Classic Butternut Squash Soup Recipe

Roasting butternut squash gives this soup intense and balanced flavor.

A bowl of butternut squash soup on a dish towel. There is a metal spoon in the bowl.

Serious Eats / Julia Estrada

Why This Recipe Works

  • Roasting the squash at high heat until deeply browned enhances its sweetness significantly and brings out its best possible flavor.
  • Browning the butter and cooking the onions until lightly golden adds a nutty depth and extra sweetness.
  • A touch of sour cream in the whipped cream adds a subtle tang that contrasts nicely with the rich, sweet soup.

If there's one soup that's a harbinger of colder months, it's butternut squash. Like clockwork, September rolls into October, and bowls of puréed sweet winter squash roll onto menus nationwide. It's practically a restaurant cliché, which is why the first two times I published butternut squash soup recipes on this site, I went out of my way to make them decidedly unlike the classic—in one case blending it with ancho chiles for a Mexican twist, and in the other embracing a more savory and less sweet character by infusing it with Japanese flavors. (They're both really good; you should try them.)

But even I have to admit, those variations probably aren't what most people are hoping for when they seek out butternut squash soup recipes. Heck, they're not even what I'm expecting most of the time. So it's time to tackle the real-deal version. You know the one: It's sweet, silky-smooth, and lightly spiced—about as close to pumpkin pie in a bowl as you can get without having to admit that you're eating dessert. You can garnish it with anything you please, but a dollop of whipped cream (or an enormous mound, as I'm prone to do) is the true sweet spot.

For the most part, the method is as simple and straightforward as any puréed vegetable soup: Start by sweating aromatics, add your main ingredient and any seasonings you want, then purée. Sure, there are a few more details here and there, but you get the idea.

The key with butternut squash soup is to take every opportunity to enhance and accent the squash's natural sweetness, without resorting to cheats like adding sugar. (For the record, I have nothing against adding sugar when needed, but I try to make my ingredients work for me first, only correcting with adjuncts as a last resort.) That means dicing the squash to maximize its surface area, then roasting it for a long time.

I can't stress this last point enough. The more deeply you can brown the squash in the oven, the more intense and caramelized its flavor will be. And since there's no real risk of overcooking the squash, aside from flat-out burning it, you can let it go as long as necessary to hit your target.

Close up of roasted squash pieces.
Roasting the squash until very deeply browned is the secret to bringing out its sweetness.

Serious Eats / Vicky Wasik

For this recipe, I add some diced carrots to the squash. In most puréed vegetable soups, I'd just cook the carrots with the rest of my mirepoix and aromatics, right in the soup pot. But since butternut squash soup is all about sweet roasted flavor, I opted to capitalize on the carrot's browning power, too.

The rest of the steps are fairly simple. I begin by melting butter in a large saucepan, waiting until it browns lightly before adding sliced onions and garlic, which I cook until softened and lightly golden. Browning the butter adds a nutty richness that enhances the sweet squash flavor, while giving the onions and garlic a little color builds their sweetness as well.

Then I add the deeply roasted squash and some chicken or vegetable stock (I'll even deglaze the baking sheet used for roasting the squash with some stock to pick up any caramelized bits), and simmer it all together with thyme and a bay leaf until all the vegetables and herbs are very soft.

Blending the soup is the final step. You can make any blender work for this, even low-powered ones or hand blenders that leave the texture a little bit chunky; passing the soup through a fine-mesh strainer can help smooth things out somewhat. For the smoothest texture, though, a high-powered blender is the way to go. I partly hate writing that, because I know how expensive the good blenders are—it's an investment that can more than sting. But I've also been cooking for enough years now to know that there's no match for the smooth, silky textures you can achieve in a high-powered blender.

I garnish my soup with a pinch of both cinnamon and nutmeg for some classic warm spice. I also add a dollop of heavy cream whipped with some sour cream, to introduce just a hint of bright tanginess that contrasts with all the sweet, nutty, earthy flavor.

Close up photo of spoonful of butternut squash soup.

Serious Eats / Vicky Wasik

Top it with a few crispy leaves of fresh sage frizzled in hot butter, and you've got the Platonic ideal of a wintertime bowl of soup. It's okay to embrace its familiarity—after all, there's a reason some things become so popular.

November 2016

Recipe Details

Classic Butternut Squash Soup Recipe

Prep 10 mins
Cook 80 mins
Active 30 mins
Total 90 mins
Serves 6 servings
Makes 2 quarts

Roasting butternut squash gives this soup intense and balanced flavor.


  • 1 (2 1/2pound; 1kg) butternut squashpeeled, seeded, and cut into 1-inch cubes

  • 1 large (8-ounce; 215g) carrot, peeled and cut into 1-inch chunks

  • 2 tablespoons (30ml) extra-virgin olive oil

  • 7 tablespoons (100g) unsalted butter, divided (see notes)

  • 1 large (8-ounce; 215g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 4 cups (1L) homemade or store-bought low-sodium chicken or vegetable stock, plus more as needed

  • 2 sprigs fresh thyme

  • 1 bay leaf

  • Kosher salt and freshly ground black pepper

  • 3/4 cup (180ml) heavy whipping cream

  • 1/4 cup (60ml) sour cream

  • Pinch ground cinnamon

  • Pinch nutmeg

  • 20 fresh sage leaves (optional; see notes)


  1. Preheat oven to 425°F (220°C). Toss squash and carrot with olive oil and arrange on 2 rimmed baking sheets, being sure not to overcrowd the sheets. Roast until squash and carrot are very well browned on a couple of sides, about 40 minutes; use a thin metal spatula to turn pieces 2 or 3 times during cooking. Set aside.

    A two-image collage. The top image shows chopped and carrot tossed with olive oil and arranged on 2 rimmed baking sheets, with the vegetables spread out so that they can brown properly. The bottom image shows roasted squash and carrot on rimmed baking sheet after coming out of oven, showing off how they’re well browned.

    Serious Eats / Julia Estrada

  2. In a large saucepan, cook 2 tablespoons butter over medium-high heat until just starting to brown. Add onion and garlic, lower heat to medium, and cook, stirring, until soft and lightly golden, about 10 minutes; lower heat as necessary to prevent burning.

    A two-image collage. The top image shows butter starting to brown inside of a stainless steel saucepan. The bottom image shows onion and garlic cooked until soft and lightly golden inside large saucepan

    Serious Eats / Julia Estrada

  3. Add squash and carrot to saucepan and remove from heat. Pour 1/2 cup (120ml) stock into each baking sheet and scrape up any browned bits, then pour into saucepan. Add remaining stock, thyme sprigs, and bay leaf and return to medium-high heat. Bring to a simmer, then lower heat and simmer until vegetables are very soft, about 10 minutes. Discard thyme sprigs and bay leaf.

    A four-image collage. The top left image shows squash and carrot added to the large saucepan containing the onion and garlic. The top right image shows a 1/2 cup of stock added to a baking sheet containing the browned bits of vegetables, which are being scraped up with a slotted spatula. The bottom left image shows stock with browned bits, remaining stock, thyme sprigs, and bay leaf inside of the large saucepan, simmering over medium-high heat. The bottom right image shows a wooden spoon lifting some of the cooked vegetables out of the saucepan, highlighting their texture.

    Serious Eats / Julia Estrada

  4. Using a high-powered blender, standard countertop blender or immersion blender, blend soup until completely smooth. Season with salt and pepper. Return soup to saucepan and thin, if necessary, with additional stock until desired consistency is reached. Keep warm.

    Soup blended until completely smooth inside of a glass blender.

    Serious Eats / Julia Estrada

  5. Meanwhile, in a stand mixer, or using a handheld mixer or whisk, beat cream and sour cream with cinnamon, nutmeg, and a pinch of salt, until stiff. Set aside.

    Cream, sour cream, cinnamon, nutmeg, and a pinch of salt beaten until stiff inside a bowl using a wire balloon whisk.

    Serious Eats / Julia Estrada

  6. If making frizzled sage leaves, melt remaining 5 tablespoons butter in a small skillet over medium-high heat, swirling gently, until foamy and just beginning to brown. Add sage leaves, swirling to submerge, and cook until frizzled, about 15 seconds. Using a slotted spoon, transfer sage to a paper towel to drain. Sprinkle very lightly with salt.

    A two-image collage. The top image shows foamy butter beginning to brown inside a small skillet over medium-high heat. The bottom image shows sage leaves cooked until frizzled inside of the skillet.

    Serious Eats / Julia Estrada

  7. Ladle soup into warmed bowls, spoon dollops of spiced whipped cream into each one, and top with frizzled sage, if using. Serve right away.

    A hand spooning spiced whipped cream onto bowl of soup.

    Serious Eats / Julia Estrada

Special Equipment

High-powered blender, standard countertop blender, or immersion blender; 2 rimmed baking sheets


Of the seven tablespoons of butter, five are used for making the frizzled sage; if you decide to omit the sage, you will need only two tablespoons of butter.

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Nutrition Facts (per serving)
390 Calories
31g Fat
27g Carbs
6g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6
Amount per serving
Calories 390
% Daily Value*
Total Fat 31g 40%
Saturated Fat 17g 85%
Cholesterol 75mg 25%
Sodium 621mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 25%
Total Sugars 8g
Protein 6g
Vitamin C 30mg 151%
Calcium 138mg 11%
Iron 2mg 10%
Potassium 807mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)