Chopped Greek Salad with Fresh Herbs Recipe


An authentic Greek salad with fresh chopped vegetables, herbs, feta cheese, lemon juice, and olive oil. Add chopped grilled chicken to make it a meal, and be sure to serve it with warm bread to mop up all the lemon and herb-infused olive oil at the bottom of the bowl.

Recipe Details

Chopped Greek Salad with Fresh Herbs Recipe

Active 20 mins
Total 20 mins
Serves 4 servings


  • 1 medium seeded and diced cucumber (do not peel, about 2 cups)

  • 2 red bell peppers, diced (about 2 cups)

  • 2 large tomatoes, seeded and diced (about 3 cups)

  • 1/3 cup finely chopped red onion, from one red onion

  • 1/2 cup Greek green olives, pitted and quartered

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/2 teaspoon dried oregano

  • 3 tablespoons freshly squeezed juice from about 2 lemons

  • 3 tablespoons extra-virgin olive oil

  • 1/4 cup fresh chopped parsley

  • 1/4 cup fresh chopped dill

  • 1/3 cup crumbled feta


  1. Combine all of the ingredients in a bowl and toss well. Serve immediately.

Nutrition Facts (per serving)
152 Calories
11g Fat
13g Carbs
4g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 152
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 1093mg 48%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 4g
Vitamin C 74mg 372%
Calcium 117mg 9%
Iron 1mg 7%
Potassium 465mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)