The Best Chicken Tikka Masala Recipe

The secret is a salty yogurt-based marinade followed by intense charring on a hot grill.

Chicken tikka masala in a white speckled ceramic bowl. In the top left corner is a small bowl holding cilantro leaves and on the top right edge of the image is a plate holding naan bread.

Serious Eats / Eric Kleinberg

Why This Recipe Works

  • Use a grill to cook more delicious tikka chicken.
  • Slightly undercooking the chicken on the grill lets you finish cooking the chicken by simmering in the sauce. This leads to better flavor and perfectly cooked chicken.

When I was a kid, I used to perform my own version of "recipe development" on my 3rd grade lunch tray. This usually involved adding shredded yellow cheese to various non-taco items on taco day. ("Everything's better with my famous Zesty Cheese Tidbits!" was the marketing tagline.) Or occasionally pouring tomato soup over my cut up hot dog.

This latter experimentation comes pretty close to what the most apocryphal of sources say is the origin of Chicken Tikka Masala; a British patron of an Indian restaurant in Punjab complained their chicken tikka was too dry, so the chef responded by taking it back to the kitchen, adding some spices to a can of Campbell's Tomato Soup, and pouring it over the tikka.

His creation fared a bit better than my Soupy Wiener Chunks ever did.

Whether chicken tikka masala is a dish of actual Indian or British-Indian origin is a point of contention. Certainly the tikka part of the dish—chunks of chicken marinated in spiced yogurt and cooked rapidly in a coal-burning 900°F tandoor oven until charred and tender—is Indian in origin. It's the act of combining it with a masala sauce—a spiced sauce that generally contains pureed tomatoes and cream—that is up for debate.

In any case, the dish is most likely around 50 years old, and whether it was created in Punjab, London, or Glasgow (as has been variously claimed), two things are certain: first, it's the most popular dish in the United Kingdom, and second, It's bloody delicious.

Chicken tikka skewered on a grill

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When done right, the sauce should be a multifaceted affair; a balanced blend of intense spice flavors with a gingery kick, rounded off by rich cream and butter, with a splash of brightness from tomatoes and citrus. As you bite into a chunk of chicken, the smoky char should work its way through to the forefront, to be slowly replaced by a new layer of spicing, intensified by its time on the grill. The chicken chunks should be juicy, moist, and tender.

More often than not, you get a chicken tikka masala in which bone-dry chunks of white meat chicken have been simmered to death in a sauce whose only merits are a chef who understands the first rule of Professional Cooking Hackery: When in doubt, add more cream.

I wanted to figure out a way to make it right.

The Best Way to Cook Chicken for Tikka Masala

I've already discussed the finer points of re-creating a restaurant-style Tandoori Chicken at home by using a pumped up charcoal grill in lieu of a 1,000°F tandoor oven, which means we already have the first part of the recipe licked.

Here's the shorter version for the lazy:

Finished grilled tikka chicken in a white platter next to a smaller white platter of naan bread.

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Key To Great Chicken Tikka #1: Use The Grill

The grill is the best way to approximate the intense, meat-charring heat of a tandoor oven at home. If you don't have one, a grill pan is the next best bet, followed by a broiler.

Key To Great Chicken Tikka #2: Use Salt

Add plenty of salt to your marinade. Despite what folks will tell you, there are actually only a few ways in which a marinade works to improve your meat. Salt is one of them. The muscle protein myosin will dissolve and loosen up when exposed to a salty liquid, allowing better flavor penetration, and better juice retention when the bird is cooked.

Key To Great Chicken Tikka #3: Don't Over-marinate

Don't over-marinate. Chicken tikka marinades contain both yogurt and lemon juice, two acids that will cause muscle proteins to denature and chemically "cook," the same way a lime-juice marinade works in a traditional ceviche. Marinate for too long, and your meat will dry out just like you overcooked it, resulting in dry, stringy, chalky meat. Keep marinating time to 5 hours or less.

Key To Great Chicken Tikka #4: Use A Smaller Bird

A grill or tandoor oven is intensely hot, meaning that by the time a large chicken cooks through to its center, the outer layers will be hopelessly overcooked and dry. Scoring the meat deeply with a knife helps this problem, but a better solution is to use a smaller bird to cut down on cooking time. I use small chickens or Cornish hens for my chicken tikka.

Everyone got that? Good! Let's move along.

How to Make Masala Sauce

The basics of masala sauce are simple: start with a base of aromatics—onions, garlic, and ginger are common—cooked in oil, ghee, or butter. Add a simple spice mixture, largely based on cumin, coriander, and chilis, throw in some canned tomatoes, cook them down, then puree the whole deal with heavy cream and fresh cilantro.

I saw no need to stray from these basics, though I found cooking my onions, garlic, and ginger until blackened and charred in spots added a hint of smokiness and a sweet complexity that complemented the smoky flavor of the chicken tikka better than just plain sautéed aromatics did.

As for the spice mix, I already had a balanced blend going into my chicken tikka marinade, why not double it up and reserve some for the sauce? Aside from picking out shoes for my wife's birthday, I can think of few cases where simpler isn't better.

A simmering pot of masala sauce, adding cilantro and stirring with a wooden spoon.

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Finally, adding in half of the fresh cilantro leaves along with the tomatoes and reserving the other half to stir in at the end along with a good squeeze of lemon juice made for a sauce that was both complex and rich, while remaining bright and fresh.

With sauce and chicken in hand, the rest seemed like a straight shot to the finish line.

Putting It Together

My first thought was to do what they do at restaurants: cut up the chicken tikka, toss it with the sauce, and call it a day. That worked well enough, but there were two problems: First, cornish hens are small. I missed the big chunks of tender chicken you get in the best restaurant versions. Secondly, it was tasty enough, but I really wanted to figure out a way to get the sauce and the chicken to marry a bit better, enhancing each other and playing off each others skills like WilyKit and WilyKat, not just peacefully coexisting.

Simmering them for a brief period in the sauce helps solve this problem, but you end up with the buffet-table effect: the chicken has already been cooked once, so simmering it in sauce only serves to overcook it.

In an effort to get larger chunks, I cooked up a few new batches of chicken tikka; One using a whole butterflied skinless chicken, one using bone-in skinless chicken breasts, one with boneless/skinless breasts, and one with skinless legs.

A butterflied skinless chicken with savory yogurt marinade on the grill.

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None of them worked the way I wanted to. In every case, the high heat necessary to get good charring left my chickens dried and stringy by the time they cooked through to the center, even when I tried finishing them off on the cooler side of the grill.

Reversing the process by starting them low then moving them to the hot side to finish provided marginally better results, but the meat was still chalky.

Here's the rub: with regular old non-marinated, skin-on chicken, you can safely grill it using a two-stage (hot then cold or cold then hot) method and achieve skin that's crisp and charred, and meat that remains juicy and tender. Take off the skin, and you've got a problem, as the chicken loses both a protective layer of insulation, as well as a good source of fat. Add to that an acidic marinade which gives the process of protein denaturation (i.e., cooking) a jump start, further compounding the problem.

One solution was to separate the brining steps and the marinating steps into two separate events by soaking the chicken in salt water first (to help it retain moisture), followed by a very brief soak in the yogurt/lemon juice/spice blend just to flavor the exterior, but this was more trouble than it was worth.

Taking the temperature of grilling tikka chicken.

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Then I thought to myself, wait a minute—perhaps we can kill two birds with one stone here. I had two problems: a) my chicken wasn't cooking through on the grill without drying out, and b) the sauce and the chicken weren't marrying together sufficiently.

The solution? Just undercook the chicken on the grill.

I grilled off whole skinless marinated chickens (you can use just breasts or just legs if you like) just long enough to develop deep char on the grill, at which point, the interiors were still at a cool 100°F—that's essentially raw. By pulling the chicken off the grill then, letting it rest, then removing it from the bone, I ended up with large chunks of chicken that were deeply smoky on one side, but still pretty much completely raw (A.K.A. not overcooked).

This allowed me to then add the chicken to my sauce and finish it at a gentle simmer on the stovetop. Not only did my chicken come out perfectly moist and tender, but it resulted in chicken that was more flavorful, as well as a sauce that was gently perfumed by the smoky flavor of the grill.

Best of both worlds!

Next project: perfect Soupy Wiener Chunks. They will one day take over the world, I swear.

June 2012

Recipe Details

The Best Chicken Tikka Masala Recipe

Prep 15 mins
Cook 40 mins
Active 60 mins
Marinating Time 4 hrs
Total 4 hrs 55 mins
Serves 4 to 6 servings

The secret is a salty yogurt-based marinade followed by intense charring on a hot grill.


  • 5 pounds bone-in chicken pieces (breasts, legs, or a mix), skin removed

  • 3 tablespoons toasted ground cumin

  • 3 tablespoons toasted paprika

  • 2 tablespoons toasted ground coriander seed

  • 2 teaspoons ground turmeric

  • 1 teaspoon cayenne pepper

  • 12 cloves garlic, grated on the medium holes of a box grater, divided

  • 3 tablespoons fresh ginger, grated on the medium holes of a box grater, divided

  • 2 cups yogurt

  • 3/4 cup fresh juice from 4 to 6 lemons, divided

  • Diamond Crystal kosher salt; for table salt, use about half as much by volume

  • 4 tablespoons butter or ghee

  • 1 large onion, thinly sliced

  • 1 (28-ounce) can whole peeled tomatoes, roughly mashed

  • 1/2 cup roughly chopped cilantro leaves and tender stems

  • 1 cup heavy cream


  1. Place chicken pieces on a cutting board flesh-side up. Score deeply at 1-inch intervals with a sharp knife. Place in a large rimmed baking dish.

    Two chicken breasts and seven chicken legs, the flesh scored with a knife, on a wooden cutting board.

    Serious Eats / Eric Kleinberg

  2. Combine cumin, paprika, coriander, turmeric, and cayenne in a small bowl and mix well. Set aside 3 tablespoons of spice mixture. Combine remaining 6 tablespoons spice mixture, 8 cloves garlic, 2 tablespoons ginger, yogurt, 1/2 cup lemon juice, and 1/4 cup salt in a large bowl and whisk to combine. Pour marinade all over chicken pieces, using hands to coat every surface. Cover loosely and refrigerate. Refrigerate and allow to marinate for at least 4 hours and up to 8, turning occasionally.

    The chicken pieces and marinade inside of a rectangular baking dish. The chicken is thoroughly coated in the marinade.

    Serious Eats / Eric Kleinberg

  3. Meanwhile, heat butter or ghee in a large Dutch oven over medium-high heat until melted and foaming subsides. Add onions, remaining 4 tablespoons grated garlic, and remaining 2 tablespoons ginger. Cook, stirring frequently, until dark and beginning to char in spots, about 10 minutes. Add reserved spice mixture and cook, stirring frequently, until fragrant, about 30 seconds. Add tomatoes and half of cilantro, scraping up any browned bits from bottom of pan with a spoon. Simmer for 15 minutes, then puree using a hand blender or by transferring to a tabletop blender in batches.

    A two-image collage. The top image shows whole peeled plum tomatoes simmering with butter, onion, garlic, and ginger in a Dutch oven. The bottom image shows the sauce, now puréed, inside of the Dutch oven.

    Serious Eats / Eric Kleinberg

  4. Stir in cream and remaining quarter cup lemon juice. Season to taste with salt, then set aside until chicken is cooked.

    A Dutch oven holding the pureed sauce, which has now had cream and lemon juice stirred on. There is a large wooden spoon resting in the center of the pot.

    Serious Eats / Eric Kleinberg

  5. TO COOK ON THE GRILL: Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Wipe excess marinade off chicken and place over hot side of grill, flesh-side-down. Grill without moving until well charred, 5 to 7 minutes. Flip chicken and cook until second side is charred, another 4 to 5 minutes. (Chicken will not be completely cooked through—this is ok). Transfer to cutting board and let rest 10 minutes.

    A two-image collage. The top image shows the marinated chicken pieces arranged on the lefthand side of a blue kettle grill. The bottom images shows the chicken, now flipped over, showing that it has cooked and is blackened in some spots.

    Serious Eats / Eric Kleinberg

  6. TO COOK UNDER THE BROILER: Line a broiler pan with heavy duty aluminum foil and preheat the broiler to high with the rack set 6 inches below broiler element. Wipe excess marinade off chicken and place on foil-lined pan, flesh side up. Broil until charred and blackened on surface, about 8 minutes (chicken will not be completely cooked through—this is ok). Transfer to cutting board and let rest 10 minutes.

  7. Remove chicken from bone using a sharp knife and cut into rough bite-sized chunks. Transfer chicken chunks to pot of sauce. Bring to a simmer over medium heat and cook, stirring frequently, until chicken is just cooked through, about 10 minutes. Sprinkle with remaining cilantro, then serve immediately with rice or Grilled Naan.

    A two-image collage. The top image shows the chicken meat, cut from the bones, placed on a wooden cutting board. The bottom image shows the now fully composed chicken tikka masala in a serving bowl, sprinkled with cilantro.

    Serious Eats / Eric Kleinberg

Special Equipment

Grill, Dutch oven, blender or immersion blender

Nutrition Facts (per serving)
1045 Calories
60g Fat
19g Carbs
106g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 1045
% Daily Value*
Total Fat 60g 77%
Saturated Fat 25g 124%
Cholesterol 510mg 170%
Sodium 1171mg 51%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 20%
Total Sugars 9g
Protein 106g
Vitamin C 27mg 134%
Calcium 263mg 20%
Iron 8mg 47%
Potassium 1600mg 34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)