Charred Broccoli Salad With Sardines, Pickled Shallot, and Mint Recipe

Name: Charred Broccoli Salad With Sardines, Pickled Shallot, and Mint Recipe
Total time: 30 min
Yield: 4
Ingredients: 1 small shallot, sliced crosswise, then separated into rings; Red wine vinegar; 1 tablespoon extra-virgin olive oil; 1 pound broccoli, stems trimmed and florets cut into thin stalks; Kosher salt; 1 (4-ounce) tin sardines in olive oil, drained; Fresh mint leaves, for garnish

A simple salad made from charred broccoli florets, olive oil–packed canned sardines, quick-pickled shallot, and fresh mint.

Easiest Summer Ever: Charred Broccoli and Sardine Salad

Active: 30 mins

Total: 30 mins

Serves: 4 servings

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1 small shallot, sliced crosswise, then separated into rings
Red wine vinegar
1 tablespoon extra-virgin olive oil
1 pound broccoli, stems trimmed and florets cut into thin stalks
Kosher salt
1 (4-ounce) tin sardines in olive oil, drained
Fresh mint leaves, for garnish

In a small bowl, pour enough vinegar over shallot to just cover and let stand for at least 15 and up to 30 minutes.
Meanwhile, heat oil in a large cast iron skillet over high heat until smoking. Working in batches to avoid crowding the pan, add broccoli florets, season with salt, and cook until charred on first side, about 2 minutes. Turn broccoli and char other side. Transfer to a plate or baking sheet to cool. Repeat with remaining broccoli.
In serving bowls, arrange broccoli with sardines, pickled shallot, and mint leaves, seasoning with salt as needed. Serve.

Special Equipment

Cast iron skillet

This Recipe Appears In

Easiest Summer Ever: Charred Broccoli and Sardine Salad

Nutrition Facts (per serving)
160	Calories
10g	Fat
10g	Carbs
9g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	160
% Daily Value*
Total Fat 10g	13%
Saturated Fat 1g	7%
Cholesterol 35mg	12%
Sodium 282mg	12%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 9g
Vitamin C 75mg	373%
Calcium 147mg	11%
Iron 2mg	10%
Potassium 475mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.