Cauliflower Stir-Fried with Fermented Bean Curd Recipe
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Recipe Facts
Ingredients
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2 tablespoons vegetable or canola oil
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1/2 head cauliflower, cut into 1/4-thin slices
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3 cloves garlic, smashed
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3 tablespoons water or stock
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3 cubes red or white fermented bean curd
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Kosher salt
Directions
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Heat oil in a large wok over high heat until smoking. Add the cauliflower and stir-fry until tender-crisp, about 4 minutes. Push to the sides and add garlic to center. Stir fry until golden, about 30 seconds. Toss garlic and cauliflower together.
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Add the stock or water and cover the wok with a lid or plate. Let the liquid simmer until almost evaporated, about 2 minutes.
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Remove the lid and add the cubes of fermented bean curd. Break up the bean curd with a spatula and toss the cauliflower around to coat. Season to taste with salt and pepper. Transfer to a plate and serve immediately.
Special equipment
wok, lid
This Recipe Appears In
Nutrition Facts (per serving) | |
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124 | Calories |
7g | Fat |
11g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 124 |
% Daily Value* | |
Total Fat 7g | 10% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 253mg | 11% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 5g | |
Vitamin C 32mg | 160% |
Calcium 27mg | 2% |
Iron 1mg | 3% |
Potassium 193mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |