This Indian sweet is made by cooking down grated carrots with milk, then slowly stir-frying them in oil. It's usually eaten garnished with chopped almonds, and raisins and clotted cream are also a nice accompaniment.
Indian-Style Spiced Carrot Bars (Gajar Ka Halwa) Recipe
1 tablespoon plus 1 1/4 cups vegetable oil, divided
1/4 cup almonds (optional)
4 pounds carrots, peeled, then grated through the largest holes of a box grater
8 cups whole milk
4 green cardamom pods
6 tablespoons sugar
Sliced almonds, clotted cream, fried raisins, for garnish (optional)
If using almonds (not just for garnish), heat 1 tablespoon vegetable oil over medium heat until shimmering. Add 1/4 cup almonds and cook, stirring and tossing frequently, until lightly golden brown, about 3 minutes. Transfer to a paper towel-lined plate to drain. Set aside.
Combine grated carrots, milk, and cardamom pods in a large, heavy bottomed pot. Bring to a boil, then reduce heat to a simmer and cook, stirring occasionally, until all milk has evaporated, about 40 minutes.
When liquid has evaporated, add oil. Fry carrot mixture in oil, stirring constantly, until darkened to dark orange/brown in color, about 30 minutes. Add sugar and fried almonds if using. Cook, stirring, for 2 minutes. Take off heat and let come to room temperature. Spread in a 8 x 8 -inch square pan or other pan of your choice, and cut into squares.
If not eating right away, store, covered, in refrigerator and bring back to room temperature before serving.
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|Nutrition Facts (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 42g||54%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 6g||20%|
|Total Sugars 28g|
|Vitamin C 7mg||33%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|