This rich berry-avocado-date smoothie plays homage to the flavors of the Golden State.
Note: This makes a rich, thick smoothie. If you prefer a thinner texture, add more milk or almond milk to taste.
1/2 ripe avocado, peeled and pitted
1 cup frozen raspberries (about 4 ounces)
1 cup frozen strawberries (about 4 ounces)
4 dates, pitted (about 1 ounce)
1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand
1 tablespoon honey
Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Serve.
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|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 12g||16%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 44g||16%|
|Dietary Fiber 12g||42%|
|Total Sugars 27g|
|Vitamin C 62mg||312%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|