The Californian Smoothie (Avocado-Berry Smoothie) Recipe

By
Jamie Feldmar
Jamie Feldmar
Contributor
Jamie Feldmar is a Los Angeles-based writer, editor, and cookbook author. The former managing editor for Serious Eats and senior editor at Tasting Table, her writing has appeared in Saveur, Lucky Peach, The Paris Review, The New York Times, Los Angeles Times, and more.
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Updated May. 10, 2019
berry smoothie
California dreamin' Robyn Lee

This rich berry-avocado-date smoothie plays homage to the flavors of the Golden State.

Note: This makes a rich, thick smoothie. If you prefer a thinner texture, add more milk or almond milk to taste.

Recipe Facts

Active: 5 mins
Total: 5 mins
Serves: 2 servings

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Ingredients

  • 1/2 ripe avocado, peeled and pitted

  • 1 cup frozen raspberries (about 4 ounces)

  • 1 cup frozen strawberries (about 4 ounces)

  • 4 dates, pitted (about 1 ounce)

  • 1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand

  • 1 tablespoon honey

Directions

  1. Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Serve.

Special equipment

blender

This Recipe Appears In

Nutrition Facts (per serving)
274 Calories
12g Fat
44g Carbs
4g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 274
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 12g 42%
Total Sugars 27g
Protein 4g
Vitamin C 62mg 312%
Calcium 53mg 4%
Iron 2mg 9%
Potassium 723mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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