The Californian Smoothie (Avocado-Berry Smoothie) Recipe

berry smoothie
California dreamin' Robyn Lee

This rich berry-avocado-date smoothie plays homage to the flavors of the Golden State.

Note: This makes a rich, thick smoothie. If you prefer a thinner texture, add more milk or almond milk to taste.

Recipe Facts

Active: 5 mins
Total: 5 mins
Serves: 2 servings

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  • 1/2 ripe avocado, peeled and pitted

  • 1 cup frozen raspberries (about 4 ounces)

  • 1 cup frozen strawberries (about 4 ounces)

  • 4 dates, pitted (about 1 ounce)

  • 1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand

  • 1 tablespoon honey


  1. Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Serve.

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Nutrition Facts (per serving)
274 Calories
12g Fat
44g Carbs
4g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 274
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 12g 42%
Total Sugars 27g
Protein 4g
Vitamin C 62mg 312%
Calcium 53mg 4%
Iron 2mg 9%
Potassium 723mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)