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Tired of the same old vegetarian stir fry? Buddha's Delight is just what you need. A celebratory mixture of multiple vegetables and protein sources (wheat gluten, bean-curd skin, bean-curd puffs, and more), noodles, and a flavorful sauce infused with mushrooms, it's a reminder that vegetarian stir-fries don't have to be the same old ho-hum dish every time.
Why this recipe works:
- Using the dried-shiitake soaking liquid in the sauce adds lots of flavor with no additional work.
- A mixture of soybean and wheat-gluten proteins add several different textures and flavors.
Note: All of the specialty Asian ingredients in this recipe can be found at good Asian grocers and online.
Recipe Facts
Ingredients
For the sauce:
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1/4 cup reserved shiitake mushroom water (see below)
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1 medium clove garlic, finely minced
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1 teaspoon toasted sesame oil
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1 teaspoon kecap manis (Indonesian sweet soy sauce; see notes)
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1 tablespoon soy sauce
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1 teaspoon cornstarch
For the Stir-Fry:
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1/4 pound Napa cabbage (about 4 leaves), cut into 1-inch pieces
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1/4 pound baby bok choy, large ones halved and small ones left whole
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3 dried shiitake mushrooms, soaked in cold water overnight or hot water for at least 2 hours; mushrooms squeezed of excess liquid and soaking water strained and reserved
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1 bean curd stick, soaked in cold water overnight or hot water for at least 2 hours (see notes)
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4 tofu puffs (see notes)
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1 3/4 ounces bean thread noodle, soaked in cold water overnight or hot water for at least 2 hours (1 small pack; see notes)
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1 tablespoon canola or vegetable oil
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5 ounces chai pow yu from 1 drained (10-ounce) can (Chinese braised gluten; see notes)
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Kosher salt
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Cooked white rice, for serving
Directions
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For the sauce: In a bowl, add reserved mushroom liquid, garlic, sesame oil, kecap manis, soy sauce, and cornstarch. Mix well and set aside.
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For the Stir-Fry: Bring a wok or pot of salted water to a boil over high heat. Add Napa cabbage and baby bok chop and cook until crisp-tender, about 1 minute. Drain and rinse under cold running water until chilled. Pat dry with towels.
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Rinse rehydrated mushrooms under cold running water. Squeeze out excess water and slice thinly.
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Drain beak curd stick. Using scissors, cut rehydrated bean curd stick into 1-inch pieces; cut those pieces in half. Cut tofu puffs in half, then cut those halves on a diagonal to form small triangles.
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Drain rehydrated bean thread noodle and rinse under cold water. Using scissors, cut the bundle of noodles in half.
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In a wok or non-stick skillet, heat oil until lightly smoking. Add chai pow yu, mushrooms, tofu puffs, and bean curd stick. Season with salt and stir-fry until mushrooms are golden brown, about 4 minutes.
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Add Napa cabbage and baby bok choy and stir-fry until vegetables are tender, 1 to 2 minutes.
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Add bean thread noodles to the middle of the wok and cook, tossing and stirring, for 1 minute. Stir sauce and pour into wok. Cook, stirring to coat ingredients, until sauce thickens and the noodles and tofu puffs have absorbed some of it, about 3 minutes. Transfer to plate and serve immediately with rice alongside.
Special equipment
wok or non-stick pan
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
97 | Calories |
6g | Fat |
8g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 to 4 | |
Amount per serving | |
Calories | 97 |
% Daily Value* | |
Total Fat 6g | 8% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 748mg | 33% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 4g | |
Vitamin C 9mg | 45% |
Calcium 66mg | 5% |
Iron 1mg | 8% |
Potassium 277mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |