Vegan: Breakfast Garlic Toast Recipe


Toast drizzled with extra-virgin olive oil and sprinkled with parsley, garlic, and red pepper flakes? Hey, my wife might not like the effects it has on my breath, but it makes for a fine start to the day.

Recipe Facts

Active: 15 mins
Total: 15 mins
Serves: 4 servings

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  • 4 tablespoons extra-virgin olive oil

  • 8 small cloves garlic, grated on a microplane grater

  • 2 tablespoons finely minced fresh parsley leaves

  • Pinch red pepper flakes

  • 1 teaspoon kosher salt

  • 8 slices whole grain sandwich bread


  1. Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

Special equipment

Toaster oven

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Nutrition Facts (per serving)
151 Calories
14g Fat
6g Carbs
1g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 151
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 2%
Total Sugars 1g
Protein 1g
Vitamin C 5mg 25%
Calcium 28mg 2%
Iron 1mg 3%
Potassium 52mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)