Vegan: Breakfast Garlic Toast Recipe

Name: Vegan: Breakfast Garlic Toast Recipe
Total time: 15 min
Yield: 4
Ingredients: 4 tablespoons extra-virgin olive oil; 8 small cloves garlic, grated on a microplane grater; 2 tablespoons finely minced fresh parsley leaves; Pinch red pepper flakes; 1 teaspoon kosher salt; 8 slices whole grain sandwich bread

Toast drizzled with extra-virgin olive oil and sprinkled with parsley, garlic, and red pepper flakes? Hey, my wife might not like the effects it has on my breath, but it makes for a fine start to the day.

The Vegan Experience, Days 1 and 2: What's For Breakfast?

Active: 15 mins

Total: 15 mins

Serves: 4 servings

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4 tablespoons extra-virgin olive oil
8 small cloves garlic, grated on a microplane grater
2 tablespoons finely minced fresh parsley leaves
Pinch red pepper flakes
1 teaspoon kosher salt
8 slices whole grain sandwich bread

Combine olive oil, garlic, parsley, pepper flakes, and salt in a small bowl and stir with a spoon. Spread mixture evenly over one side of each slice of bread. Toast bread in a 450°F toaster oven or regular oven until golden brown, about 3 minutes. Serve immediately.

Special equipment

Toaster oven

This Recipe Appears In

The Vegan Experience, Days 1 and 2: What's For Breakfast?

Nutrition Facts (per serving)
151	Calories
14g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	151
% Daily Value*
Total Fat 14g	18%
Saturated Fat 2g	10%
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	2%
Total Sugars 1g
Protein 1g
Vitamin C 5mg	25%
Calcium 28mg	2%
Iron 1mg	3%
Potassium 52mg	1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.