Necessity may be the mother of invention, but in my house, sometimes clumsiness is the mother of breakfast. When a jar of raspberry jam fell off a shelf and the lid got a little dent, I heard the distinct thnnuck of the lid losing its seal. I put the jar in the fridge and contemplated what to do with it.
I considered cupcakes and cookies, but didn't want something quite so dessert-y. Muffins sounded good. They're single-serving, easy to transport, and fast to make.
I used raspberry jam, but any flavor would do.
I made the muffins themselves a little less sweet, because I figured the jam would add its own sugar. If you're using a very tart jam and want your muffins sweet, consider adding 1/4 cup of sugar to the muffin batter to compensate.
Recipe Facts
Ingredients
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4 1/2 ounces (about 3/4 cup) all-purpose flour
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4 1/2 ounces (about 3/4 cup) white whole wheat flour
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2 teaspoons baking powder
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1/2 teaspoon salt
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3/4 cup milk
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1/4 cup vegetable oil
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1 tablespoon vanilla
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1 large egg
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1/4 cup honey
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1/2 cup jam
Directions
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Preheat the oven to 375 degrees and spray 12 standard-sized muffin tins with baking spray, or line them with paper liners. Combine the flours, baking powder, and salt in a medium bowl. Whisk to combine.
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In a separate bowl, combine the milk, vegetable oil, vanilla, egg, and honey. Whisk to combine, making sure the honey is fully dissolved.
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Add the wet ingredients to the dry and stir just enough to combine. It will be lumpy. Add the jam, and fold the mixture a few times to distribute it, but leave the mixture streaky. Portion the mixture evenly into the muffin tins.
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Bake at 375 degrees until the muffins are browned on top and a toothpick inserted in the center of the muffins comes out clean, about 20 minutes.
Remove the muffins from the pan and cool completely on a rack.
Nutrition Facts (per serving) | |
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191 | Calories |
6g | Fat |
32g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 191 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 17mg | 6% |
Sodium 188mg | 8% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 13g | |
Protein 4g | |
Vitamin C 1mg | 6% |
Calcium 74mg | 6% |
Iron 1mg | 6% |
Potassium 93mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |