Indian Masala Omelet Recipe

By
Denise D'silva Sankhé
Denise D'silva Sankhé is a Contributing Writer at Serious Eats.
Denise D'silva Sankhé

Denise is the author of The Beyond Curry Indian Cookbook: A Culinary Journey Through India. She wrote the popular Beyond Curry column for Serious Eats starting in 2012.

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Updated May. 08, 2019
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Prasanna Sankhe

Not many things can get me out of bed on a Sunday. But this masala omelet seems to have a strange magnetic pull for me come breakfast time. I love how a few simple ingredients become such a fulfilling meal. Vegetables are incorporated into the eggs while whisking, with some spices thrown in for good measure. After a few minutes on a hot pan, you have a delicious omelet that packs quite a punch.

The masala omelet sandwich is a quick snack in most homes and a favorite on long distance trains that travel across India. Street omelet stalls sprinkle a little chaat masala on the finished dish and serve them piping hot from their well-worn cast iron flat pans.

Onions, tomato, coriander leaves and green serrano chiles are the usual suspects in a traditional masala omelet, but feel free to add bell peppers in very small quantities, or omit tomatoes altogether. Just add a couple of slices of buttered bread and you've got yourself a hearty morning meal in a matter of minutes.

Recipe Facts

Active: 10 mins
Total: 10 mins
Serves: 2 servings

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Ingredients

  • 4 large eggs

  • Kosher salt

  • 1/2 teaspoon red chile powder

  • 2 tablespoons chopped fresh cilantro leaves

  • 2 to 3 small green chiles (such as Thai bird chiles) slit lengthwise

  • 1 1/2 tablespoons finely chopped yellow onion

  • 1 tablespoon finely chopped tomato

  • 1 tablespoon vegetable oil, divided

Directions

  1. Whisk the eggs with a pinch of salt. Add chili powder, ciilantro, chilies, onion, and tomato. Whisk until aerated and frothy, about 2 minutes.

  2. Heat 1/2 tablespoon oil in a heavy-bottomed non-stick 10-inch skillet, over medium heat until shimmering. Gently pour in half the omelette mixture in and fry over medium heat until the bottom is set and golden brown, about 1 minute. Flip over gently and fry until second side is golden brown, about a minute longer. Slide onto a plate and keep warm. Repeat with remaining oil and egg mixture. Serve immediately.

Special Equipment

Heavy-bottomed non-stick 10-inch skillet, bowl for whisking

Nutrition Facts (per serving)
216 Calories
16g Fat
4g Carbs
13g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 216
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 18%
Cholesterol 372mg 124%
Sodium 301mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 13g
Vitamin C 4mg 20%
Calcium 70mg 5%
Iron 2mg 12%
Potassium 216mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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