Steamed Indian Lentil and Rice Cakes (Idlis) Recipe

15.9.2013-Idli, Indian steamed RIce and Lentil cakes.jpg
Freshly made Indian Idlis, steamed rice and lentil cakes Prasanna Sankhe

Recipe Facts

3.5

(2)

Active: 20 mins
Total: 12 hrs
Serves: 8 servings

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Ingredients

  • 2 cups uncooked rice

  • 1/2 cup dry black lentils (husked removed)

  • 2 cups water

  • Kosher salt

  • 1 tablespoon vegetable oil

Directions

  1. Soak the rice and lentils in water for at least 4 hours and up to 12. Drain, then combine in a blender with 2 cups water and blend on high speed until smooth, about 30 seconds. Transfer to a large bowl, season with 1 teaspoon salt, loosely cover, and leave at room temperature until doubled in size, about 8 to 12 hours.

  2. Grease a small, shallow bowl or deep plate that will fit into a bamboo steamer. Stir the batter and ladle it on to the plate, half way to the top. Steam until a toothpick inserted comes out fairly clean and the cake is spongy to the touch, about 15 minutes. Allow to rest outside the steamer for about 2 minutes. Then cut and serve in smaller squares with mint chutney. Repeat with remaining batter. Idli can be stored in a sealed container in the refrigerator for up to 3 days.

Special Equipment

Blender, bamboo steamer

This Recipe Appears In

Nutrition Facts (per serving)
208 Calories
2g Fat
42g Carbs
4g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 208
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 4g
Vitamin C 0mg 1%
Calcium 6mg 0%
Iron 1mg 5%
Potassium 84mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)