Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe

Vicky Wasik

Why It Works

  • Poaching the garlic in milk or water first helps soften it, allowing for easier smashing later.
  • Bitter, sweet, and peppery vegetables contrast perfectly with the salty and funky dip.

Bagna càuda, one of the classic dishes of the Piedmont region in northwestern Italy, is a potent dip made from warm olive oil loaded with tons of garlic and anchovies, all cooked together until melted down. Paired with a beautiful vegetable platter, it's the ultimate dip.

Recipe Facts

Active: 60 mins
Total: 60 mins
Serves: 8 servings

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  • 1 head garlic, peeled (about 14 medium cloves; 60g once peeled)

  • 1 cup (235ml) milk or water (see note)

  • 1/2 cup (120ml) extra virgin olive oil

  • 100g high-quality oil-packed anchovy fillets (about 30 fillets)

  • Assorted raw vegetables, such as radishes, cauliflower florets, cardoon stalks (trimmed of long fibers), bell peppers, endive leaves, and more, cut for dipping

  • 1 whole, skin-on yellow onion, roasted in a 400°F (200°C) oven until tender throughout, then peeled and cut for dipping (optional)


  1. Trim garlic cloves; if desired, halve lengthwise and remove germ from center. (Very developed green germs can add a subtle bitterness to the sauce, though our tests with younger garlic showed no noticeable difference between batches made with and without a more beige germ.) Slice garlic.

  2. In a small saucepan, combine garlic and milk or water, bring to a gentle simmer, and cook until garlic is soft, about 10 minutes.

  3. Drain garlic well. Wipe out saucepan, then return garlic to saucepan and cover with olive oil. Cook over very low heat until garlic is very soft and can easily be smashed with a wooden spoon, about 10 minutes.

  4. Add anchovies and cook, stirring and smashing, until they have fully dissolved into the sauce. Continue smashing the garlic and anchovies until a thick purée forms. (If desired, you can very quickly purée the bagna càuda with an immersion blender to make an even smoother sauce.)

  5. Serve hot with raw vegetables and slices of roasted onion (if using).

Special equipment

Immersion blender (optional)


Milk and water yield very similar results, with milk adding just a slight extra richness to the final dip. Both work well.

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Nutrition Facts (per serving)
187 Calories
17g Fat
4g Carbs
5g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 187
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Cholesterol 13mg 4%
Sodium 475mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 5g
Vitamin C 2mg 12%
Calcium 79mg 6%
Iron 1mg 4%
Potassium 142mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)