Avocado Toast With Mango, Chili Powder, and Mint Recipe

Vicky Wasik

Juicy, tart mangoes are surprisingly excellent at cutting through the richness of the avocado in this open-faced sandwich. Unfortunately, it can be hard to predict just how sweet they'll be. If you're working with an especially ripe or fruity mango, make sure to compensate with additional lemon juice to keep the sweetness in check. A sprinkle of chili powder adds contrasting heat that more firmly anchors this toast in savory territory. Chopped mint delivers an aromatic, herbal touch, but basil would do nicely here as well.

Recipe Facts

Active: 5 mins
Total: 5 mins
Serves: 1 serving

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  • 1 slice country or sandwich bread, approximately 1/2 inch thick

  • Extra-virgin olive oil

  • 1/2 medium pitted and peeled Hass avocado

  • 6 (1/4-inch-thick) slices mango from 1 small peeled and pitted mango, or enough to cover surface of bread

  • Freshly squeezed lemon juice to taste, from 1/2 lemon

  • Ancho chile powder

  • Freshly chopped mint leaves, for garnish

  • Flaky sea salt


  1. Lightly brush bread with olive oil and toast to desired level of doneness. Top with avocado and mash with a fork to cover entire surface. Add single layer of mango, sprinkle with a squeeze of lemon juice, and dust with a dash of chili powder. Garnish with mint and salt. Serve.


The volume of each ingredient will depend on the size of your bread and personal preference. Apply to taste.

Nutrition Facts (per serving)
526 Calories
28g Fat
74g Carbs
8g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 526
% Daily Value*
Total Fat 28g 35%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 74g 27%
Dietary Fiber 16g 58%
Total Sugars 40g
Protein 8g
Vitamin C 162mg 810%
Calcium 107mg 8%
Iron 3mg 16%
Potassium 1359mg 29%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)