Avocado Toast With Frank's RedHot and Blue Cheese Recipe

Vicky Wasik

You don't have to have chicken on hand to revel in some classic Buffalo flavor. Avocado stands up well to a dose of spicy, tangy Frank's RedHot and a sprinkle of blue cheese in this open-faced sandwich, which means heat fiends can really push the limits (and their more spice-averse counterparts can keep things on the mild side, while still getting plenty of flavor).

Recipe Details

Avocado Toast With Frank's RedHot and Blue Cheese Recipe

Active 5 mins
Total 5 mins
Serves 1 serving


  • 1 slice country or sandwich bread, approximately 1/2-inch thick

  • Extra-virgin olive oil

  • 1/2 medium pitted and peeled Hass avocado

  • Freshly squeezed lemon juice to taste, from 1/2 lemon

  • Frank's RedHot hot sauce, to taste

  • Crumbled blue cheese, to taste (approximately 1 tablespoon; 15g)

  • Kosher salt and freshly ground black pepper


  1. Lightly brush bread with olive oil and toast to desired level of doneness. Top with avocado and mash with a fork to cover entire surface. Add a squeeze of lemon juice and drizzle with Frank's RedHot. Top with blue cheese and sprinkle with salt and pepper. Serve.

Nutrition Facts (per serving)
436 Calories
31g Fat
37g Carbs
9g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 436
% Daily Value*
Total Fat 31g 40%
Saturated Fat 7g 33%
Cholesterol 11mg 4%
Sodium 445mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 12g 41%
Total Sugars 10g
Protein 9g
Vitamin C 52mg 259%
Calcium 147mg 11%
Iron 2mg 12%
Potassium 950mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)