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This slaw is a great way to eat your colors, and it's every bit as delicious as it is healthful. The list of ingredients might look long but please don't let that discourage you -- the recipe makes use of all the prepared vegetables available at the supermarket today, like shredded coleslaw, grated carrots and shelled edamame.
Recipe Facts
Ingredients
For the Dressing:
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1/4 cup honey
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1/4 cup vegetable oil
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1/4 cup unseasoned rice vinegar
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1 tablespoon soy sauce
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1 teaspoon toasted sesame oil
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1 tablespoon peanut butter
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1/2 teaspoon salt
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1/2 teaspoon sriracha sauce (optional)
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1 tablespoon minced fresh ginger
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1 large garlic clove, minced (about 1 1/2 teaspoons)
For the Slaw:
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1 small head shredded green or white cabbage (about 1 quart)
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2 large carrots, peeled and grated on the large holes of a box grater (about 2 cups)
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1 red bell pepper, thinly sliced
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1 cup cooked and shelled edamame
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2 medium scallions, finely sliced on a sharp bias
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1/2 cup chopped or whole salted peanuts
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1/2 cup loosely packed chopped fresh cilantro
Directions
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Combine all of the dressing ingredients in a medium bowl. Stir until the peanut butter is dissolved. Set aside.
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Combine all of the slaw ingredients in a large bowl. Add the dressing and toss well. Let sit at least ten minutes so the vegetables have a chance to soak up the dressing. Taste and adjust seasoning with salt or Sriracha sauce if necessary. Serve cold.
Nutrition Facts (per serving) | |
---|---|
292 | Calories |
18g | Fat |
29g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 292 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 421mg | 18% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 19g | |
Protein 8g | |
Vitamin C 93mg | 467% |
Calcium 102mg | 8% |
Iron 1mg | 7% |
Potassium 592mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |