Beyond Curry: Sooji Upma, an Indian Semolina Breakfast Dish

Beyond Curry

Inspired Indian home cooking.

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[Photograph: Prasanna Sankhe]



Everything you need to make the most important meal of the day delicious.

The humble grains of semolina are widely used in Indian cooking. And I'm always fascinated by how versatile they can be. Sometimes sweet, sometimes savory, sometimes the crunchy coating on a simple fried fish, semolina has many wonderful avatars.

Sooji upma is a breakfast dish that's as delicious as it is good for you. Upma is welcoming of all sorts of flavors and vegetables, so if you've eaten a carrot stick too many, you can always replace it with any other veggie you like. And feel free to garnish it with scraped coconut, peanuts, cashews, bits of dry fruit or even slices of your favorite fruit.

I've always found Upma to be a sort of breakfast treasure hunt. Sometimes an emerald green pea will surface in a morsel; sometimes a fleck of crunchy peanut will peep out. And it all works beautifully because of the wonderful blank canvas that is semolina.