One of my favorite chain restaurants ever is the London-based Pret a Manger, a private company with 150 shops in the UK, New York and Hong Kong, all dedicated to using natural, preservative-free ingredients to make freshly-prepared food. If you haven't got one near you (or have a favorite meal you'd like to make at home), they've put many of their classic recipes online in pretty printable PDF files. If you think you might like a little bit of curry and chutney in a sandwich, try the Coronation Chicken, I've had it for lunch quite a few times and it's rather tasty.
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