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You're crazy!! iT's probably the ONLY breakfast that's healthy and has taste.I ate the turkey sausage it's 280 calories and 6g of fat. MCdonalds Egg Mc Muffin 300 calories and 12g of fat. Egg Mc Muffin w/ sausage is 300 calories 23g of fat. Burger King Croissan'wich w/Sausage& Cheese 450 calories, 32g fat,Burger King Croissan'wich with Sausage, Egg & Cheese 510 calories, 36 fat. No comparing plus the DD flatbread egg white sandwich is more filling then a tiny mcmuffin!!!