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From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Thanks for entering and congratulations to our winners:

jesskel
KPruitt39
azured00
stacy7911
fiatluxsemper

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

A small serving of grilled chicken or fish, either steamed veggies or salad with vinaigrette, brown rice or grilled sweet potato and a small glass of red wine.

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

...everything fresh , in it's natural form....before sugar, alt and fat.

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Rice and veggies. So quick to make and you can change up the sauce to match your mood!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Asian-style stir-fry, with chicken and Oriental vegetables, plus broccoli.
Canola oil, five-spice powder(available in most larger groceries), boneless/skinless chicken breasts. Serve atop brown rice.

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Yogurt & Fruit for breakfast. Tuna with fat free mayo and tomatoes at lunch. Tofu or Turkey Chili for dinner. Yumma-rama!!!!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Baked Salmon, Broccoli, Cauliflower, Carrots and a whole grain rice blend... yummy!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Salad greens, olive oil, lime juice, minced garlic and a can of G'Day Chili flavored tuna! Yum!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

A hug and a kiss from my wife, Tomato soup and Grilled Cheese

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

...a mixed green salad with lots of peppers, onions, red kidney beans, carrots, red cabbage, etc.

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Anything cooked in virgin coconut oil, the healthy fat!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Baked salmon with dill, fresh steamed broccoli, and mixed berries for dessert!

From Serious Eats

Cook the Book: 'Techniques of Healthy Cooking'

Stir-fry tofu and chicken over rice. Trying to go to brown rice this year....

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