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Ed Levine's Serious Diet, Week 82: Peanut Butter Portion Control
Sigh, I have a massive peanut butter addiction. In fact I just threw out a jar yesterday... I can't have it in the house - I crave it and will eat it by the spoonfuls. I tried putting it in the freezer... But microwaves are quite powerful. One of my favorite peanut butter snacks: 1/2 cup of low-fat cottage cheese, scoop of chocolate protein powder, a sliced banana, and a hearty spoonful of peanut butter - throw it all in a bowl, stir and savor.
My favorite cold cereal is _____
All-Bran Choco! This cereal can only be purchased in Belgium. Imagine spoonful sized shredded wheat. Now make the shredded wheat bittersweet chocolate - inside the shredded wheat - a nugget of dark chocolate. Perfect. Doesn't turn the milk brown so I feel good about eating it. And besides the fiber content helps.
Here at home - a bowl of All-Bran Buds mixed with the honey flavored Kashi Go Lean puffs.
Can I freeze pasta?
Thanks for the advice! Much appreciated.
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Recent Comments | Response to Comments
Cereal with Water and Other Cereal Compulsions
I like to add a large dollop of either plain yogurt or low-fat cottage cheese to the bottom of my cereal bowl. Plunk on the puffed kamut. Add the fruit. Pour on the almond milk. Stir. Then add more puffed kamut and almond milk. Stir until everything is mixed up. The cottage cheese or yogurt make the cereal creamy. When I need some extra calories - I'll add in some Ensure/Boost type product.
I can also eat puffed kamut dry.
If I'm eating oatmeal, oat bran, etc., I start with water and then add in yogurt or cottage cheese once the overnight soaking process is complete. A spoonful of peanut butter is nice as well.
Ed Levine's Serious Diet, Week 82: Peanut Butter Portion Control
Sigh, I have a massive peanut butter addiction. In fact I just threw out a jar yesterday... I can't have it in the house - I crave it and will eat it by the spoonfuls. I tried putting it in the freezer... But microwaves are quite powerful. One of my favorite peanut butter snacks: 1/2 cup of low-fat cottage cheese, scoop of chocolate protein powder, a sliced banana, and a hearty spoonful of peanut butter - throw it all in a bowl, stir and savor.
My favorite cold cereal is _____
All-Bran Choco! This cereal can only be purchased in Belgium. Imagine spoonful sized shredded wheat. Now make the shredded wheat bittersweet chocolate - inside the shredded wheat - a nugget of dark chocolate. Perfect. Doesn't turn the milk brown so I feel good about eating it. And besides the fiber content helps.
Here at home - a bowl of All-Bran Buds mixed with the honey flavored Kashi Go Lean puffs.
Can I freeze pasta?
Thanks for the advice! Much appreciated.
What did you have for dinner?
sweet and smoky bison sausage removed from casings, cooked in skillet with broccoli florets then tossed with whole-wheat pasta. very tasty. also a salad to start made with spinach, carrots, yellow pepper, green onion and radish.
In Fort Worth, Kincaid's Lets Us Down While Fearing's Picks Us Back Up
There is nothing like a good burger. If you ever make it to Ottawa, ON, you have to check out The Works. This is the burger place in town. My favorites include: Three Ring Binder (fried mushrooms, chipotle mayo, gouda cheese, 3 crunchy onion rings) and San Francisco Treat (real kraft dinner and cheddar). To seal the deal, chase the burger with a peanut butter/chocolate milk shake.
Canadian Cuisine?
I'm a Canadian. First generation Canadian. I agree that Canadian food is very regional. But I also think that every person's definition of Canadian food is quite personal. My parents are British so I grew up basically eating British food in Canada. I also grew up in Saskatchewan - so along with the British food, I got my share of cabbage rolls, perogies, saskatoon berries, etc. My husband's family is Acadian. So he grew up eating Acadian food. Two very different Canadian food experiences. I get a kick out of restaurants that advertise cuisine such as: Chinese and Canadian food, Italian and Canadian food. We don't visit such restaurants - the Canadian food component kind of scares us. Anyway, my two cents on the Canadian food thing.
Chili
I've started adding a can of pumpkin puree to my chili. This helps to thicken it up and gives the chili a creamy texture. As well, I make chili with ground bison. I'm a fan of the chili seasoning powder packages and often I use a bag of frozen veggies, can of corn, black beans, and a can of diced tomatoes. If you use the pumpkin - make sure it is pure pumpkin - not pumpkin pie filling!
Overheard: strange things you've heard people say about food.
We were eating at our favorite Lebanese restaurant and a family of four sat down beside us. They had falafel on the table amongst other things. This is what I heard "I don't know I think they are called matzo balls". I grinned and then told the family that they were called falafel and were made of chick peas. Makes me smile when I order falafel now.
Almond Butter-- what to do?
I love it on celery as well. No raisins for me though. Unfortunately I've had to give up nut butters - can't seem to tolerate them. I miss almond and peanut butter so much. If I had some in my fridge, I'd first spread some on the afore mentioned celery. Then I'd eat it straight out of the jar. Then I'd have an almond butter, banana, and honey sandwich on toasted ezekiel bread. Sigh.
Eating for Two: How Do You Love Sardines, Tell Me All the Ways
I just ate my first can of sardines. These were packed in water. Quite tasty. I ate them plain right out of the can with a little pepper on top. Thanks for the sardine tips. They are an excellent source of protein.
Favorite Chocolate Bar
cote d'or dark chocolate - must be bought and consumed in belgium
Ed Levine's Serious Diet Week 8: Timing Is Everything and Temptation at Every Turn
I've been reading your posts and I'm quite impressed. Though I do have one concern - the foods you listed in this article as breakfast foods - are not breakfast foods. Rather they are treats and indulgences. I think that if you were to cut out the refined sugar, you would see some great gains/losses. I know it is challenging considering your career...
I do not have a lot of weight to lose - 15 lbs (primarily for athletic reasons) - I started a clean eating program on Jan. 31 and have since lost 8.8 lbs without really trying.
Keep up the efforts and movement towards a healthy lifestyle.
Cereal with Water and Other Cereal Compulsions
@wunami: Toushe. I was wondering if someone would catch that. Maybe I'm delusional, but I believe the Special K with Berries flakes are more coated (ergo more protected against sogginess) than the normal Special K flakes. So I bumped them up to the other category. Does that make any sense?
Cereal with Water and Other Cereal Compulsions
So happy about this post. I, like many people who commented, have had to endure endless ridicule for using water. Obviously it's not as yummy as milk, but in a pinch it works! My personal favorite is Honey Nut Cheerios. Hooray to Ms. Zimmer for making water and cereal ok!!!
Cereal with Water and Other Cereal Compulsions
- Avoid the flake family. (Honey Bunches of Oats, Frosted Flakes, etc.)
- Yes on clusters, freeze-dried fruit, and other chunky additions (Special K with Berries, granola, etc.)
Um...isn't Special K in the flake family? How does adding dried fruit make it okay. The flakes are still going to be unpalatable after getting soggy with the water instead of milk.
Cereal with Water and Other Cereal Compulsions
The original post doesn't say anything about giving up milk due to calories. Only that it was too much milk. Since anyone who isn't of European descent (any many of us who are) shouldn't have cow's milk, I imagine it gave her digestive problems. My partner stopped having gastro-intestinal issues when she gave up cow's milk. I've noticed health improvements, too.
Cereal with Water and Other Cereal Compulsions
Bravo, Rhetor. Bravo.
My cereal mishaps have never had to do with the liquid (I won't use anything but non-dairy milk) but one time I was out of cereal, so I crumbled up granola bars and popcorn into the milk and ate that instead. Mmmm. Soggy starch.
Cereal with Water and Other Cereal Compulsions
when I was 13 or 14 I was visiting my dad, and he had almost nothing to eat in the house, (I think once I even ate expired bacos and cheese for dinner there) and I needed breakfast. I was starving.
there was cheerios, and the only liquid in the fridge was beer, so I ate cheerios and beer for breakfast. it was actually pretty good.
Cereal with Water and Other Cereal Compulsions
@mtgall - well what else was she going to do with it? :p
Cereal with Water and Other Cereal Compulsions
I once saw a lady pour diet coke,
on her cereal...AND eat it.
Cereal with Water and Other Cereal Compulsions
I like almond or hazelnut milk on cereal sometimes myself. My sister swears by Crispix and hot cocoa.
Miss Cheesemonger (http://misscheesemonger.com)
Cereal with Water and Other Cereal Compulsions
Yeeech. Unsweetened almond milk or coconut milk (http://www.turtlemountain.com/products/coconut_milk_beverage.html) would save a lot of calories (either will be 40-50 calories per 8 ounce serving) and taste a whole lot better.
Cereal with Water and Other Cereal Compulsions
manufactured cereal: gross
manufactured cereal + water: grosser
Does the milk not have more nutrition than the cereal? (okay, manufacturer-added vitamins, maybe, but you could eat anything and take a vitamin pill just the same)
Cereal with Water and Other Cereal Compulsions
I like my cereal soggy and with milk. If there's no skim milk available, I'll use a little bit of whole milk mixed with water. But it MUST be soggy. And never for breakfast.
Cereal with Water and Other Cereal Compulsions
I used to commute on the train every day and there was a guy who ate his cereal with apple juice...
Cereal with Water and Other Cereal Compulsions
@Deeberry: I do the ice cube thing too! I started putting frozen fruit on my cereal and after that, cereal without always seems horribly warm. So if there's no frozen fruit around, I have to toss in a couple ice cubes.
when my dad was a kid he saw the picture on the cornflakes box of a bowl of cornflakes with peaches in it and thought the peaches were chunks of margarine. After this he went through a phase of insisting on eating his cereal with spoonfuls of margarine in it, no milk (you couldn't see any milk in the picture)
Cereal with Water and Other Cereal Compulsions
I hated eating breakfast when I was little, so my mom concocted a yummy breakfast in a bowl that I'm still loving 25 years later:
Grape nuts + plump raisins (none of those chewy old raisins that you find in a cereal box) + milk + (secret ingredient:) a little chocolate syrup.
Not the healthiest breakfast once you've added the chocolate syrup, I know. But it's better than going to school without eating the most important meal of the day. I've now turned my boyfriend and my best friend onto this weird combo. Try it! I guarantee you'll love it!
Cereal with Water and Other Cereal Compulsions
I eat cereal every morning with the exception of weekends when I have time to make a hot breakfast. I have a nice rotation of high fiber cereals going in our pantry and then throw in some steel cut oats every so often. I always add milk whether its hot or cold cereal. If we buy "junk food cereal" then that's a Saturday morning treat, not an everyday food.
Cereal with Water and Other Cereal Compulsions
you all sound so healthy (except you, rhetor, well done)... in addition to wheaties + wheat beer, the scary favourite of mine was always cocoa krispies with cherry coke. so much sugar your teeth hurt. also, probably the loudest breakfast possible.
Cereal with Water and Other Cereal Compulsions
I can not even begin to point out how flawed the logic of eating cereal with water is. Does she think she is doing herself a favor by not eating the milk? I am not sure how much cereal she actually consumes, whether it's two bowls or four, but unless they are mixing bowl sized, the milk is not going to make her fat, the cereal is. And if she actually has a compulsion to eat four bowls of cereal a day, then she should get some counseling.
Cereal with Water and Other Cereal Compulsions
I stopped having milk in my cereal at age 3 - decided it was gross. I tried juice for a bit when I was 4, but then found dry cereal. I've been eating it that way for over 20 years and I can't understand why people put liquid in their dry cereal no matter what liquid. I'll add fruit sometimes - berries or chopped apples or stone fruit, but that's for taste not moisture.
Cereal with Water and Other Cereal Compulsions
Coming home drunk and, ahem, otherwise chemically altered one college evening back in the late 70s, I had a nasty case of the munchies. Being a college apartment though, my choices were limited. I settled on the dubious combination of Rice Krispies and Sloe Gin.
Not bad. Though for the life of me, I cannot recall if Messrs. Snap, Crackle, and/or Pop slurred their respective utterances.
Cereal with Water and Other Cereal Compulsions
Milk bothers my stomach. I don't like lactose free milk very much. I find soy milk isn't that great, and almond and rice milks are too darn sweet.
Sometimes I eat my cereal with protein powder drink mixed with water.
Cold cereal isn't all that compared to a hot breakfast!
Cereal with Water and Other Cereal Compulsions
I love my cereal dry,no liquid and have a cup of coffee with it. My Mom always had her cereal with coffee and milk added
Cereal with Water and Other Cereal Compulsions
I hate putting milk in my cereal - makes it too mushy. I have a small glass of milk nearby and take a small sip with every bite.
Cereal with Water and Other Cereal Compulsions
i looove cereal. when i eat it though, i need SUPER cold milk, so every morning i add an ice cube in my bowl.
Cereal with Water and Other Cereal Compulsions
I pour milk in my cereal and drink it all out of the bowl instantly-- I like my cereal to be just slightly wet.
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I like to add a large dollop of either plain yogurt or low-fat cottage cheese to the bottom of my cereal bowl. Plunk on the puffed kamut. Add the fruit. Pour on the almond milk. Stir. Then add more puffed kamut and almond milk. Stir until everything is mixed up. The cottage cheese or yogurt make the cereal creamy. When I need some extra calories - I'll add in some Ensure/Boost type product.
I can also eat puffed kamut dry.
If I'm eating oatmeal, oat bran, etc., I start with water and then add in yogurt or cottage cheese once the overnight soaking process is complete. A spoonful of peanut butter is nice as well.