veggiesattva’s Profile
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The Vegan Experience, Day 6: Calorie Control
Re: "I'm not convinced that the shift from a mostly plant-based diet to an all plant-based diet has done me any good as there's little evidence that a no-meat diet is better for you than a little-meat diet."
The. China. Study.
The China Study, by Dr. T. Colin Campbell, nutritionist. I've seen it recommended on some of your other vegan posts too. I really recommend reading it! Campbell actually addresses this exact point, over and over, with copious evidence - how we *thought* just limiting diet to a low level of animal protein and fat was sufficient, that no further benefit could be gained by cutting out ALL animal products, but his and other studies have proven the reverse! That the negative health effects of animal products are seen at surprisingly low levels of intake - even among rural Chinese populations where people eat ~10% of the amount of animal products that Americans eat on average.
There are strong correlations between animal products and all manner of cancers and heart diseases, even at very low levels of consumption.
From Behind the Bar: On Tipping
My favorite is going out with friends at happy hour, when they decide to still tip their standard 15-20% on the *happy hour* price. I say, poor bartenders! They shouldn't get less money just because they're serving at happy hour! Be a pal to your bartender - full price tips at happy hour times.
Had a bartender last week who I pointed out he forgot a drink on our tab, then I still tipped at least a buck a drink on draft beers during happy hour. Biggest thank you I've ever gotten from a bartender!
The Physiology of Foie: Why Foie Gras is Not Unethical
Kenji, this is a great article and a great service to the internets in general. I searched for info like this about foie gras years ago, and turned up nothing so comprehensive or balanced. Thank you for your research and great write-up. If only I could get the angry people standing outside our local french restaurant with disturbing photos on picket signs to read this!
And for the record, I'm a vegetarian - never had foie gras, never plan to. But I had suspected it couldn't really be as horrible as it gets portrayed. At least not any worse than any other sector of the meat/egg/dairy industries.
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About veggiesattva
Location: New Haven, CT
About: love great food well prepared and try to eat it as frequently as possible.
grew up in the US, learned to cook in England (Leith's!), fell in love with cuisines of the world.
Favorite foods: sriracha sauce, beans, hummus, fresh fresh veggies with deep flavor, pad thai, nicaraguan tacos/plantains/everything, Chocolate, brownies, bread!, olives!, pickles!
Last bite on earth: the last perfect bite of the middle of a nicaraguan taco, covered in cabbage shreds and crema. heavenly.

@gfweb um.... you really think that? I counter that the vegans and vegetarians I know (my partner and I included) spend a lot MORE time thinking about food, new ingredients, researching recipes and techniques, than non-vegans. Comes with the territory, you know! We can't just make spaghetti & meatballs or a piece of chicken with a veggie on the side. We've been going recipe crazy in my house for the last year - we use at least one new recipe pretty much every single day, sometimes several! And I've been bookmarking some of Kenji's stuff he's come up with this month. Check the comments - a lot more vegans are certainly paying attention to Kenji's posts than did before!