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Looking for Rome/Florence food suggestions!
The venerable Cibreo in Firenze is nice for a sit down meal.
For a quick pick-up meal, there is a sandwich shop near the Mercato Centrale that serves amazing porchetta sandwiches. They slather on this secret sauce that always reminds me of In-And-Out sauce, but more complex and perfect for the pork.
Sorry I don't remember the name. If you are coming from the train station, leave from the left (McDonald's side), cross the street and then you'll need to take a left to head towards the Mercato. The shop is somewhere between that left and the Mercato. If it's lunch time, just look for a the line and follow the pork smell =)
The two big gelato places in Firenze are Perche No (Located between Pizza della Repubblica and Pizza della Signorina.) and Vivoli (Via Isola delle Stinche 7 50122 Florence; it’s roughly a block northwest of the Piazza Santa Croce). It's been awhile but last time I was there in the summer Vivoli was closed in July, so check before if you can!
Buon viaggo!
Happy National Doughnut Day
Yum. Do beignets count?
And just for laughs, it's curious that National Donut Day is 2 days after National Running Day (June 2, 2010)
Ed Levine's Serious Diet, Week 120: Party Tactics and Strategies, Anyone?
I agree with @simon that a real fitness program helps. The intensity of exercise for someone who is actively trying to drop weight is a lot more than the exercise program needed to sustain weight. I work in fitness and I hear all the stories and excuses. In the long run the folks who don't make them tend to do a lot better.
But nothing will drop unless the calorie consumption is controlled. To me that means just saying no. In the moment it's hard but if it's worth it to you, you'll get over it. Controlling calorie consumption also means that the calories you do consume need to be packed nutritionally. Especially on reduced caloric intake if the calories you do consume are empty then you'll be hungry often and on the verge on of binges.
It's true that in the end it is about a lifestyle change, but until one gets to their goal it will take extra work. Hopefully your reasons for the weight loss beyond the number on the scale help make it seem like less work than it is.
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Wow. Interesting. Last time I tried TJs choco chips (5+ years ago) they tasted like wax..not even chocolate covered wax, just wax. I'll have to give them another try.
For the past few years I've been loyal to Guittard's semisweet chips (normal size). One caveat though, this year they seem to be less deep and more sweet than the past few years.
It's not just the flavor that I like, Guittard also happen to be the most affordable.