Make your own healthy, raw cookie dough balls using nut butter, coconut (or oats), chocolate and a bit of natural sweetener. No cook!

Moist and fluffy sweet potato pancakes. Gluten free, grain free, dairy free for an allergy friendly pancake that is sure to please.

Homemade pepper sauce is made in minutes using your blender. You'll never believe how easy it is to make your own hot sauce using fresh peppers, vinegar and salt!

Summer vegetable chicken soup mixes summer veggies such as zucchini, okra, eggplant and tomatoes with chicken, broth and fresh herbs for a nourishing meal.

Simple, creamy mango ice cream made without an ice cream maker. Includes dairy free options.

Fried corn paired with basil and fried in butter highlights some of summers best flavors. Cooks up in less than 5 minutes!

Salmon baked in foil with tomatoes, green onions, lemon juice, oregano and thyme. Garnish with some chives and a slice of lemon.

Chickpeas coated in olive oil, chili powder, cayenne pepper, lime zest and salt create crunchy, chile lime roasted chickpeas with a kick.

Blueberry chocolate chunk ice cream made with blueberries, cream and dark chocolate without use of refined sweeteners. A nourishing treat for summer!

Tomatillos with onion, jalapeño pepper, cilantro and spices make tomatillo salsa verde. Serve with chips or any mexican dish added taste!

This blueberry mint lassi is similar to a smoothie and combines blueberries, mint, yogurt, milk and just a bit of sweetener. Perfect for summer!

Made with sour cream, lots of fresh basil, dill, a few other herbs and a splash of lemon juice. A party favorite!

Tomatoes, basil, cucumber and mozzarella are layered in a jar, drizzled with extra virgin olive oil and seasoned to perfection.

Corn, chicken and potatoes make for a creamy and delicious summery soup. Garnish with tomatoes, avocado, cilantro and lime for a tasty meal.

Miixed berrie sauce made with fresh raspberries, blueberries, blackberries or a mixture of berries fermented for extra nutrition!

Chocolate fudge brownie bites made in minutes. These healthy bars are made with walnuts, dates, cocoa, vanilla and a but of coconut oil.

Simple cherry pie larabars made with dates, almonds and cherries whip up in just minutes for a wholesome homemade treat.

Chick peas mingle with cherry tomatoes, cucumber, fresh basil, mozzarella and an oil and vinegar dressing for a refreshing summer salad.

Juicy and moist grass-fed beef burgers with blueberries that help create a delicious, complex flavor. Great as leftovers!

Perfectly refreshing raspberry smoothie combines raspberries with just a hint of lemon... ideal summer beverage!

Perfectly crunchy grain free pizza crust made from coconut flour and mozzarella... an addictively delicious and easy to make.

sour cream, yogurt, dill and spices come together in minutes for a healthy and delicious vegetable dip!

Easy chocolate peppermint patties using coconut oil, chocolate and peppermint extract. So yummy!

Combines squash, cream, stock, fresh oregano, and onions and has an almost sweet undertone. Excellent served hot or chilled.

Whole wheat banana nut muffins sweetened to perfection with bananas and maple syrup with a sprinkling of crispy pecans and just sweet enough. Kid approved.