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Healthy cooking oil
Thanks for all the information - I did a little research on line this weekend and found Spectrum, of course, but came across this group that deals directly with farmers and the production of oilseeds (http://www.montola.com/safflower/index.php) . Looks like mostly safflower and sunflower - the "high oleic" kind - (I think that means monounsaturated fats?) Says "non-gmo" as well...interesting...thought I might share...
Healthy cooking oil
Thanks everyone for the feedback - I am really trying to stay away from olive oil b/c of the saturated fat content and the flavor (yes I said that). I quess I am after a neutral flavor with versatility - canola is out for me...personally
kj or anyone - What is the story on Safflower oil - I guess I would want a high monounsaturated fat safflower oil - low saturated fat? Neutral in flavor?
Help!!
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I found this Montola Safflower Oil this weekend. They have sunflower to. "high oleic" varieties. www.montola.com link
Looks like they deal directly with farmers - pretty interesting...