Cook the Book: 'Techniques of Healthy Cooking'
fresh fruit, wheat germ and a touch of honey in a big bowl of yogurt
fresh fruit, wheat germ and a touch of honey in a big bowl of yogurt
rice and beans, for starters. the list goes on from there...
well, i'm a vegetarian - but my wife and kids love steak and i'm in charge of grilling them. kids have not yet had a porterhouse, i'd be thrilled to grill them some!
milk! except when i'm eating dark...
sesame bagel with cream cheese, nova, tomato and a red onion
today's fave is queso fresco...
still a lightly toasted sesame bagel from ess-a-bagel, with cream cheese, nova, fresh tomato and red onion
How can you have a single favorite cheese?! Let's see - on my salad it would have to be Point Reyes Blue Cheese. On a cracker, these days it's got to be Manchego (with some preserves), or a really warm triple creme. And for dinner tonight it was queso fresco melted in a corn tortilla...
Good chocolate - can be either dark or milk!
Thanks for entering and congratulations to our winners:
jesskel
KPruitt39
azured00
stacy7911
fiatluxsemper
A fresh garden salad topped with grilled chicken
A bowl of mixed fruit & cottage cheese
Spinach salad with Balsamic dressing
A small serving of grilled chicken or fish, either steamed veggies or salad with vinaigrette, brown rice or grilled sweet potato and a small glass of red wine.
...everything fresh , in it's natural form....before sugar, alt and fat.
Rice and veggies. So quick to make and you can change up the sauce to match your mood!
Asian-style stir-fry, with chicken and Oriental vegetables, plus broccoli.
Canola oil, five-spice powder(available in most larger groceries), boneless/skinless chicken breasts. Serve atop brown rice.
Yogurt & Fruit for breakfast. Tuna with fat free mayo and tomatoes at lunch. Tofu or Turkey Chili for dinner. Yumma-rama!!!!
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