Farro Perlato
Grilled salmon with a mushroom spinach farro
Profile
stephchows
I love to eat!! I'm constantly trying to health up old recipes and make them taste just as good as the bad stuff! Come check it out :)
- Website
- Location: Rochester NY
Healthy food blogs?
My blog is all about eating healthy but making it taste just as good as the bad stuff! Hope you enjoy!
vegan and grain free PB cookies
Decadent, these things taste like warm cookie dough, and they are grain free and vegan to boot!
Spicy Gingersnaps
Gingersnaps with a spicy kick and the perfect amount of crunch.
Apple Sauce Instead
Subbing apple sauce instead of oil in granola gives you a low fat but still crunchy treat!
Jambalaya!
My new favorite belly warming winter recipe. Jambalaya!
Sweet Potato Soup
A hearty and healthy sweet potato soup. Sub veggie stock for the chicken stock to make this vegan.
cinnamon swirl cookies
A perfect cookie for gift giving, beautiful and delicious!
Breakfast on a stick
Cinnamon swirl brioche french toast and taylor ham... on a stick :)
Vegan Banana Muffins
Vegan banana muffins that will make you cry, ok maybe not cry, but they are darn tasty!
fat free pumpkin muffins
Delicious fat free pumpkin muffins, light fluffy and pumpkinny - totally a word, right?
150 wedding cupcakes
Decorating cupcakes for a wedding... when you've never iced a cupcake before in your life.
Healthy Scotcheroos
A healthed up whole grain, gluten free, naturally sweetened scotcheroo! I can't stop eating them!
Coconut Blueberry Muffin
A lower fat, whole grain version of a bakery favorite of mine. We demolished the batch in less than 24 hours. YUM!
turkey meatball sliders
Straight from the carb lovers diet cook book, this recipe is a winner!
chocolate chip cookies
Whole grains, oats, chocolate chips... deceptively delicious
pumpkin pancakes
A hearty whole grain pumpkin pancake that still has that classic pancake fluffy texture.
Pumpkin muffins
A hearty fall recipe featuring pumpkin oats and whole wheat flour.
Gluten Free Muffins
Gluten free muffins without a crazy list of ingredients to buy.
Green Monster
Start your day off on the right foot. I promise is doesn't taste green.
Jam
Want to sample some herb infused jams? I know I do!
Brownie Bites
A no bake, naturally sweetened frozen treat. My husband gave them a horrible nickname...
Hummus potato mash
Hummus potato mash, a new healthy twist on mashed potatoes
Beet Cake
A chocolate cake with a secret ingredient... beets!
smore
Is it wrong that I go camping just so I can eat camp fire made smores?
apple sauce pops
What's that flying through the sky?? Peace apple sauce pops!
baked and carved
Have you even bitten into a sandwich and literally started moaning out load... totally ignoring the weird looks from the people sitting in the booth next to you? Yeah, that was me at Baked and Carved this past week.... More
s
ooooo I love star tavern! I grew up a town over in South Orange and frequented star many times. If you are ever in South Orange hit up Bunny's another perfect example of delicious bar pizza :)