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Cook the Book: 'What We Eat When We Eat Alone'
A bowl of rice and whatever leftovers are in the fridge.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Less meat, more whole grains.
Cook the Book: 'On the Line'
Depends on the seafood - white fish, steamed Chinese style with ginger and scallions; clams with chilli and basil; mussels with garlic and white wine; boiled lobster with plenty of butter; crabs with black pepper or plenty of chilli sauce... and the best, freshest seafood shouldn't need cooking at all.
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A few slices of fried Spam go really well with instant noodles.