Serious Eats - seriouseats.com

I am a 43 year old male. i am overweight and i eat what i want when i want it. i know it is bad...I was asked by my wife to try this each morning. I have had numerous issues with not being regular and so forth. I am beginning the second week and i have to say this stuff has worked VERY well for me. I have not changed my diet in any way other than to eat one of these per day in the morning. Pain gone, constipation gone, hemmoroidal bleeding gone. I hope it continues. i will let you know if things change. i wish everyone success in feeling better.

For some reason I don't know ...I don't trust Activia. I bought it twice for my 10 year old son ...and he started having very painful cramps. Now he eats Silk soy yogurt and he's OK. But I am aware of the health benefits of probiotics and I also buy Kombucha Synergy tea for those matters ...and for the great taste ...try the mango flavor. Great after a meal!! YES!! :)

After a highly traumatic event in my life I developed allergies to nearly everything I ate; except for a few bland foods I would react with anything from massive intestinal pain, cramps, sweating, and hot flashes to anaphylactic shock. I lived through two years of pain and fear before I found a nutritionist who discovered that there was no beneficial bacteria left in my system. Although impossible to prove, the theory goes that my "fight" response to the trauma had kicked my immune system into overdrive and it killed everything in sight, bad and good. The nutritionist prescribed probiotics and after a month my system had improved noticeably, and after a year my issues were gone. I transitioned to a daily regime of yogurt with live cultures and swear by it. Yogurt -- along with a healthy diet and exercise -- can assist with resolution of "female" symptoms, intestinal cramping, irregular BMs, and even heartburn.

That said, I don't eat activia. It's got sucralose in it and I think that tastes yucky, plus I'm a little suspicious of it. I eat plain Mountain High yogurt or whatever organic/live active culture variation I can find that's just as simple. A little fresh fruit and drizzle of honey sometimes for flavor.

I notice that if I stop eating yogurt for four or five days in a row, things start to get a little whacked out again -- intestinal cramping and associated maladies. I stick to the yogurt!