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i'm no doctor, nor can i speak for everyone, but this stuff does keep "things" flowing a little more smoothly for me. i also think it tastes better than some yogurts, and reminds me of yogurt i ate in France. but i do have quite a sweet tooth. i've never checked out the sugar content but will now... other than the sugar issue, i've always recommended it to people. not so much for health benefits but for the whole regularity issue...