A gluten free, vegan home made breakfast cereal. Lighter than granola, heartier than puffs. A perfect way to start your day!

Chocolate & Beer? An unlikely duo that produce a rich, decadent cake-meets-fudge brownie that will satisfy any chocolate craving.

Instead of breaking out the orange juice & maple syrup for breakfast, pull it out for happy hour and get your grill going. These sweetness of the sticky drums is cut nicely with some thyme. Great alternative to regular BBQ sauce.

A completely bread/grain/gluten free pizza crust. Made with cauliflower, its light, flavourful & you won't miss the bread.

The perfect party appetizer. Make the bite size lasagna rolls for tonite and have individual portions all ready for tomorrows family dinner.

Instead of breaking out the orange juice & maple syrup for breakfast, pull it out for happy hour and get your grill going. These sweetness of the sticky drums is cut nicely with some thyme. Great alternative to regular BBQ sauce.

A velvety smooth Black Bean & Pumpkin Soup with tips on how to get all of your soups this silky without any added fat.

A perfect alternative to the Starbucks pumpkin loaf. This low sugar mini loaf is satisfying with the warm flavours of spiced pumpkin & apple

The poultry seasoned vinaigrette is the secret ingredient in this thanksgiving inspired salad with four leafy greens & spaghetti squash.

A boozy, savoury sweet potato waffle made with whiskey and pumpkin ale and topped with a pork maple sauce.

A twice baked kale & chorizo stuffed zucchini boat topped with melted cheese. Healthier, but just as yummy, alternative to the potato

A short grain, nutty wild rice cooked in rooibos tea, stir fried with carrots, celery, edamame, onions, garlic & sesame oil.

This rich Beer & Balsamic French Onion Soup is made with four kinds of onions in the slow cooker.

A slow roasted earthy tomato soup with basil, garlic and caramelized onions.

A great alternative to a burger. Par-boiled, then grilled, these golden beets pack serious meaty flavour. Topped with red onion, goat cheese and just a hint of heat.

A light refreshing soup made from fresh patty pan squash and zucchini blossoms.

Fresh figs + wine for a thick (but not too thick) jam. No thickening agent, just good old fashioned sugar and lemon. Pairs nice with goat cheese, basil and cracked pepper.

Rich, dense individual chocolate cakes with vanilla bean ice cream.