Here's an easy and fun technique for baking boneless, skinless chicken breasts and vegetables. They steam inside an easy to make parchment packet. Make the packets a few hours ahead and get out of the kitchen to be with family and friends.

Crispy baked corn tortillas tossed with olive oil and salt make great toppings for soups, salads, and chilies. Easy to make and gluten-free.

A healthy, high-protein breakfast is easy with steel-cut oatmeal, hemp seeds and dried cranberries. Vegan, vegetarian, gluten-free options for a plant-based breakfast.Easy to make, Start your oats the night ahead for a quick breakfast in the morning.

These crispy chicken tortillas are made gluten-free and wheat-free with brown rice tortillas. Avocado, cheese, and cilantro all make for flavorful additions. A great use for leftover roast chicken when you need a fast meal.

Plump sea scallops seared to perfection and topped with a Japanese-inspired orange miso sauce. Serve over black Forbidden rice with asparagus for an easy dinner in about 30 minutes.

A healthy, nutritious green juice with kale, lemon, pear, kiwi, cilantro, celery and more. Good and good for you! Packed with vitamins, minerals and phytonutrients. It tastes great too!

Mexican chicken tortilla soup, a great way to use leftover chicken, with warm spices, creamy avocado and crisp homemade tortilla strips as garnish

Homemade vegetable broth is easy, fast, and far healthier and better tasting than anything from the store. This is a pressure cooker recipe but can be done without one as well. Makes a great foundation for soups, stews, and grain dishes.

Fresh fruit salad with oranges, grapefruit, bananas, berries and more. Seasonal, easy, healthy for breakfast or a snack.

Dungeness crab salad with sweet-tart ruby grapefruit segments and a light vinaigrette. Healthy and light.

Refreshing, healthy quinoa salad for summer, my version of tabouleh. Gluten and wheat free. Make it ahead.

Balsamic vinegar reduced with a little brown sugar makes for a fantastic glaze or syrup. Drizzle over strawberries for an easy, healthy dessert. It's good on chicken, fish, vegetables and more.

Smooth, creamy and bursting with fruit flavor, protein smoothies are an easy to make healthy breakfast option, easily customizable for your preferences.