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I have to say, that if you're really serious about getting down from 247, portion control is good, but what you eat is at least just as important as how much.
You're not going to get very far eating burgers, fries, chorizo, cheese and other fat soaked foods. Cut back on meat, dairy and fast burning carbs like refined sugar and white flour, crank up the exercise, and you'll really see results.
We're rooting for you.
they didn't include rao's marinara. contest is null and void.
it's matt molina (not bianco)
who makes the best chocolate covered caramel apple?
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