phishie’s Profile
Recent Comments
Studies Continue to Prove: Nuts, in Moderation, Are Really Good For You
One major drawback of nuts: high phytic acid content!
Phytic acid inhibits mineral absorption. This is especially bad for your teeth as the newly formed layers of dentin will be thin or poorly calcified.
http://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html
Una Pizza Napoletana
Nevermind, the video had a score specifically written for it by Tommy Guerrero.
Basil Vinaigrette...
dbcurrie: Very interesting, I would have never thought of tofu when I noticed the soy note, make sense.
Embackus: That dressing looks delicious, I'll have to try it.
See more comments by phishie »
Recent Posts
See more posts by phishie »
Recent Favorites
phishie hasn't favorited a post yet.
Recent Polls
phishie hasn't answered any polls yet.
Recent Quizzes
phishie hasn't taken any quizzes yet.

Follow up:
Phytic acid has a strong binding affinity to important minerals such as calcium, magnesium, iron, and zinc. When a mineral binds to phytic acid, it becomes insoluble, precipitates and will be inabsorpable in the intestines. This process can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.[8][9]
Food sources of Phytic Acid[15]
Food [% minimum dry] [% maximum dry]
Sesame seeds flour 5.36 5.36
Brazilnuts 1.97 6.34
Almonds 1.35 3.22
Tofu 1.46 2.90
Linseed 2.15 2.78
Oat Meal 0.89 2.40
Beans, pinto 2.38 2.38
Soy protein concentrate 1.24 2.17
Soybeans 1.00 2.22
Corn 0.75 2.22
Peanuts 1.05 1.76
Wheat flour 0.25 1.37
Wheat 0.39 1.35
Soy beverage 1.24 1.24
Oat 0.42 1.16
Wheat germ 0.08 1.14
Whole wheat bread 0.43 1.05
Brown rice 0.84 0.99
Polished rice 0.14 0.60
Chickpeas 0.56 0.56
Lentils 0.44 0.50
http://en.wikipedia.org/wiki/Phytic_acid