Serious Eats - seriouseats.com

im 21 and have been a strict vegetarian since i was 13, before that having never like red meat and slowly giving up poultry. as of now, i don't eat eggs (but eat food with eggs in it), still eat dairy but drink soy milk. i have also, thanks to friends and family, realized how unhealthy i am since i dont get adequate protein from any other sources, aside from beans, dairy, and occasional peanut butter. i would like to go back to eating small amounts of humanely raised, organic chicken and salmon - ive lost too much weight, no senior in college should be almost 100 pounds! im concerned about how to go about doing this, i know i should start out slowly...but im also having moral issues which im not sure how to overcome. if you have any advice, i'd gladly welcome it!