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Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
If anything, you should just check how your pants fit you. Scales are misleading, depending on time of day, water weight, etc. It's best to just choose a certain pair of pants to use as a yard-stick and see how they fit once a week, and step on a scale maybe once a month. It may not give you the instant re-enforcement that you need, but it doesn't disappoint you as quickly either. Stepping on a scale every day will definitely not lead to lasting weight loss, as it makes you second guess every food decision and create false ideas of what may or may not be weighing you down.
Ed Levine's Serious Diet, Week 23: The Peanut Butter Conundrum
If you keep weighing yourself you're going to go crazy! Just check how your pants fit. One pound is very debatable. Also: if you look at celebrity diets, like madonna or gwen paltrow, they eat peanut butter. (though I think it's because they need more protein)
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Homemade yogurt -- my first attempt
also: if you're using fage whole percent yoghurt with only skim milk, that's definitely not going to give you thicker youghurt. try organic whole milk, instead.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
If anything, you should just check how your pants fit you. Scales are misleading, depending on time of day, water weight, etc. It's best to just choose a certain pair of pants to use as a yard-stick and see how they fit once a week, and step on a scale maybe once a month. It may not give you the instant re-enforcement that you need, but it doesn't disappoint you as quickly either. Stepping on a scale every day will definitely not lead to lasting weight loss, as it makes you second guess every food decision and create false ideas of what may or may not be weighing you down.
Ed Levine's Serious Diet, Week 23: The Peanut Butter Conundrum
If you keep weighing yourself you're going to go crazy! Just check how your pants fit. One pound is very debatable. Also: if you look at celebrity diets, like madonna or gwen paltrow, they eat peanut butter. (though I think it's because they need more protein)
Cook the Book: Grill Every Day
Grilled corn, and a fruit salad that requires you to shake the cobwebs off your melon-baller.
Cook the Book: 'Screen Doors and Sweet Tea'
Clerico- a kind of white wine sangria that uses bananas and green grapes. I always order this in Buenos Aires when I can!
Fresh Food on TV: Weekend Edition
i love this show. there is nothing better than waking up to jamie oliver on a saturday morning, as he bakes rustic pies with his adorable lisp.
sigh. this is my evolution from saturday morning cartoons.
On Banning Photography from Restaurants
I agree with what Alaina says about photos being anti-social. It's like whenever I go on a trip with my parents and they make me pose in front of everything- it takes me out of the experience and just makes me hungry and grumpy.
And yeah, you could try and use a small camera and no flash, but it usually ends up looking crappy anyway unless you photoshop the hell out of it, so what's the point? unless you have a sweet rig (SLR, manual, etc.), it doesn't look food porny enough, and those are the most obnoxious ones of all. I think food bloggers are going to have to start becoming more stealthy, or more conscious of the correct time and place, *coughRobyncough*.
Cook the Book: 'Whole Grains: Every Day, Every Way'
Kashi Go Lean! Crunch. Every day. Highly addictive.
On Banning Photography from Restaurants
I just got back from Corton. The website asks guests to refrain from using flash photography and cell phones. I accept that gladly. You quote Drew here as saying,
"No, we're not going to stop people from taking photos," Nieporent said. "We'd just like people to be considerate of the other people in the restaurant.""
So why, when I entered, was I told that no photography was permitted. I asked nicely and was told, "no". The host asked the chef and reiterated that it was not permissible. I explained that I would not use a flash. I explained that I would not use the photos online nor for any commercial purposes. Still, my request was refused. I feel lied to based on the website only saying that "flash photography" was not permitted and also the quote here from Drew. So Drew, why is this?
The food at Corton was good but, just like Momofuku Ko, I won't be back. I see no reason to reward restaurants who don't consider my desire for a permanent memory, valid. They can make any policies they like but I still get to chose where I dine. I also chose to deal with people who advertise honestly. Drew said that, "we're not going to stop people" but that is just what they did. That to me is deceptive.
In the interest of full disclosure, the host did comp a round of drinks for us because of this. Still, it, (please, please, pardon the pun, leaves a bad taste in my mouth.
Homemade yogurt -- my first attempt
I've never used powder for my yogurt. Just leaving it in the incubator for a long time (8+ hours) does the trick for me. Try this recipe! It's the easiest and tastes amazing.
http://biology.clc.uc.edu/Fankhauser/Cheese/yogurt_making/YOGURT2000.htm
On Banning Photography from Restaurants
I feel shy about taking pictures of food (I don't know why, but I feel like some sort of freak, the only person on the planet to do this, which is obviously nonsense), and only do so occasionally, but as long as other patrons are being strictly omitted from the images, and a flash isn't used, I don't think this is a problem. True, food is meant to be eaten, but sometimes it is also so impressive visually, I want to show a few friends, and I'll take a shot. I usually only move myself or the dish I'm shooting in order to ensure that other diners aren't in the shot. As long taking a picture or two is a brief, low-key incident, it seems fine.
It seems strange that any restaurant would ban even the taking of photos of the diners at one's own table, as this has been a longstanding tradition, and I can remember seeing this done even when I was a small child (in excellent restaurants), by people celebrating some special event; the waiter was often included in the shot. And let's not forget all those photos of dinners at all classes of restaurants that go back as far as the existence of the SLR camera, at least
On the other hand, use of the terms 'food porn' and 'foodie' should be punishable by law ;)
On Banning Photography from Restaurants
Despite what Drew said, I was at Nobu 57 this weekend and when I tried to take pictures I was told emphatically that no photography was allowed inside the dining room.
I offered to shoot without a flash. I told them I only wanted to shoot the food and possibly my friends. In both cases I was told absolutely no.
After begging the manager, I was allowed to take some pictures of a couple of dishes as they left the kitchen.
It was explained to me that this was the company's policy.
I understand other people not wanting to be photographed. I also understand that flashes can be annoying. But since I was perfectly willing to use available light, I don't see why this was a factor.
On Banning Photography from Restaurants
Does seem harsh to me, and for chrissakes, it promotes his restaurant. Guess Chang is just above it all. Goodie for him.
On Banning Photography from Restaurants
As a New York food photographer I actually get hired by PR firms to help promote restaurants. Having a photo of a plate on somebody's blog with a reference to the restaurant is like free publicity that restaurants should value it. In my opinion they should provide free meals to food bloggers. Often when I travel, I come into the Churches and some of them prohibit photography. But a restaurant come on give me a break.
Homemade yogurt -- my first attempt
I've been making my own yogurt and it's just so delicious. The first time I made it, I used powdered milk that was really old -- and it all tasted fine in the end. Lately, I've been using Alba (?) brand powdered milk. It comes 3 pouches per box. I combine 1/2 gallon milk (I use organic) with one pouch (1 c, I think) powdered milk (not organic -- I can't find organic) and a drizzle of honey, then heat to 120F. I add some of my last batch of yogurt (amount varies, depending on how much I have) and instead of doing exactly what Alton says, I put a heating pad in the bottom of a styrofoam cooler on low, then put in containers of yogurt-to-be. I leave it overnight and it's magically delicious. The cooler stays at about 100F. My initial starter a couple of months ago was Chobani plain yogurt. I've been getting beautiful berries from my CSA, so I combine about 1/2 c of berries, 1/2-1c yogurt, 1 tbsp wheat germ, and a drizzle of honey (if the berries are a little tart). It's so good.
Homemade yogurt -- my first attempt
i bought some low fat goat's milk and will try again with that, minus the powdered milk. will report back. i'm also going to try it with ronnybrook, since it's such delicious milk anyway. or i'll try butterface's suggestion and get some milk thistle farms, if i can get it home before it goes bad.
i read your blog last week, izzy's mama, and was definitely inspired to try after i read it. yogurt really is stupendously easy, even with all the extra steps i took.
Homemade yogurt -- my first attempt
You're all making this sound so easy! I love yogurt, but so often the stuff I get in stores has a weird taste from thickeners - even if it's organic.
I might have to get some of my favorite milk at the Union Square Greenmarket (from Milk Thistle Farms) tomorrow and try this over the weekend. Their milk is so sweet and grassy, and I can just imagine it would make some dreamy yogurt.
Homemade yogurt -- my first attempt
Yum, makes it sound like it might be worth doing.
Another Alton Brown fan, yay! I love that guy. I would be more starstruck meeting him than Johnny Depp. Does that make me a nerd?
Serious Eats Meet-Up: Sunday July 27 at the Red Hook Ball Fields
Sweet. I'll try to make it out if it's not pouring. I loves me a huarache on a sunny summer day...
Serious Eats Meet-Up: Sunday July 27 at the Red Hook Ball Fields
Oh, to be free for the weekend and be living on the East coast!
Your west coast Serious Eats friend,
Foodwoolf
Cook the Book: 'Screen Doors and Sweet Tea'
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Cook the Book: Grill Every Day
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evaviolet
misaacmom
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parkrangerolivia
Winners have been notified by email and also appear on our Contest Winners page.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I weigh myself once a week, so that I don't get too obsessed with the numbers. First thing in the morning, after going to the bathroom, no clothes. I also take my measurements every couple of weeks, because even when I'm not losing pounds it helps to know if I'm getting any smaller.
I also just got back from a week-long vacation that involved drinking every day and eating most meals out. The scale was not happy. It is time for a detox - no drinking or eating out for a couple weeks at least.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I'm in the "weigh myself every day" camp. I see the scale move upwards and I can adjust quickly instead of waiting a whole week and seeing it's gone to sh*t and I haven't been able to stop it. It's also kind of like, I shame myself into "OMG, how did I gain 3 lbs. in one damn day???" It is misleading sometimes because though I try to weigh myself at the same time every day, that is just not always possible and ... sorry if this is gross... but if you haven't 'eliminated' yet, you may weigh more, and for those of us on a high protein diet... well. Yeah.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I recently hit a milestone weight loss of 25 lbs. I have convinced myself that the first 10 was from increasing my water intake to at least 2 litres per day. I weigh myself daily so that, like you, I can monitor my progress, but my official registry of my weight [in a simple word document I created myself] is on Monday mornings. I find that the official weigh-in day is important to my success. I also know that weight loss can vary widely from day to day, but that a weekly weigh-in gives you enough of a look at how you're doing overall. I hope my experiences help, and congratulations and keep up the good work!
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I once had to weigh-in at the doctor's office, and the nurse didn't even let me take off my shoes. I'm surprised she let me put down my purse. You can only imagine the trauma of THAT number...
I agree with random, I go for the shower clothes at home. I may start a twice-a-week weighing, for right now it's generally Friday mornings.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
Honey, from someone who knows..the weight shows up a week later not two days after the big meal....if u begin weighing every day trying to get 1 no lower then if after reviewing the restaurant if you are 1 up - starve until that no goes down...heck it might not make u a great reviewer since u will be so hungry everything will taste good, but it will certainly make u a lot of new friends in the bus.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
Last June we were on the Cape and enjoyed the most luscious fried clams, thanks for the reminder. About weighing in, I suggest you do what works for you. No need to get too technical.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I've tried the once-a-week thing but am far too impatient to maintain my sanity in between weighings. What works for me is a daily morning weighing right after rising. Like randomeater, my numbers go into a spreadsheet from which a trend is monitored. Since your weight can vary so much from day to day, monitoring the trend really is key.
Without getting too deep technically, a good way to track the trend is to use what the propellerheads call an "exponentially-smoothed weighted average." Really, all you have to do is add 90% of the previous day's moving average to 10% of the latest weight to get today's trend value. Even if your weight goes up and down from day to day, as long as your daily weight readings stay below the moving average, your diet is working.
John Walker goes into far deeper detail on his Hacker's Diet web page. Despite the name, THD isn't really a diet but a good explanation of the basics behind losing weight and it's worth taking a look at. Good Luck!
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I weigh myself every day at the same time, and like PerkyMac, in my "shower clothes." If I'm up (or down) an unexpected amount from one day to the next, I don't stress out about it. A little fluctuation is normal. If I only weighed in once a week, I'd be wondering whether I was looking at a real change or an aberration. For me, more data points is the way to go.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
I weigh myself twice a week, on Wednesday and Sunday evenings. That number is then inputted into a spreadsheet, from which a trendline is produced.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
Scales a incredibly misleading, depending on the time on the day you step on one of them. I weight myself every day, seven days a week, at the same time: right after i step out of bed. It is the only way you can know for sure your exact weight, without the interference of factors like the digestion process (which tends to fluctuate your weight throughout the day), hydration, alcohol consumption, etc...Having the scale by my bed helps too. I have some guidelines that i follow in order to evaluate the truthfulness of the number the scale throws at me (it is really just two rules):
1- I have to have had at least 7 hours of sleep before i can trust the number on the scale. Your body needs time to get rid of all the unnecessary things that get in the way of loosing weight.
2. If i have alcohol the night before, I take the number with a grain of salt. Usually, your weight is affected by alcohol consumption.
That's it! I hope it helps.
Ed Levine's Serious Diet, Week 24: How Often Should I Weigh Myself?
@Perky - "shower clothes" - I am slapping my knees, laughing.
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About parkrangerolivia
Website: http://www.googly-eyes.com
Location: New York City
About: I like food.
Probably not so much as eating out and keeping up with chefs, as just reading cookbooks and making simple, healthy meals. I would have to say my favorite cookbooks right now are anything be Nigella Lawson, and Amy Sedaris' "I Like You".
Favorite foods: BUBBLE TEA.
Ramen, anything Persian, Soup/Salad/Sandwich combos, cranberries, manchego, greek yoghurt, mint chocolate chip ice cream, blackberries and cherries, arugula/roquefort/bartlett pear salads.
Last bite on earth: Baked eggplants with caramelized onions and currants, just like my mom makes them. With a glass of doogh.

also: if you're using fage whole percent yoghurt with only skim milk, that's definitely not going to give you thicker youghurt. try organic whole milk, instead.