Easy honey nut granola with freshly dried fruit and a food dehydrator giveaway!
Homemade apple bacon dog treats with a cream cheese 'frosting'
Low fat, light and fluffy buttermilk chocolate chip muffins with a golden crisp crust.
A delicious and healthy Thai chicken pizza makes a great weeknight dinner. Vegan optional recipe included
Caprese salad bites made with heirloom cherry tomatoes. A healthy and refreshing appetizer for July 4th!
Fresh Thai spring rolls with sesame garlic tempeh, heirloom carrots, and a spicy peanut sauce. Healthy, Vegan, and Gluten Free!
Crispy oven baked taro root fries with spicy sriracha ketchup. Naturally vegan and gluten free.
A classic old fashioned cocktail with cherry infused bourbon inspired by Mad Men.
How to infuse bourbon and a recipe for cherry infused bourbon.
A healthy revival of the 1950's Floridian pie, sunshine pie. Fresh oranges, Greek yogurt and the Caribbean fruit guinep make this pie unique
A light and refreshing summer cocktail with fresh strawberries, watermelon, coconut water and white rum.
Refreshing and spicy roasted tomatillo salsa. Perfect for summer gatherings
Healthy coconut pancakes topped with roasted cherries, grapes and apricots. Vegan and optionally gluten free
Kale, asparagus and chickpea pesto. Fresh chickpeas make this dish creamy and vegan.
Creamy avocado, coconut milk, green tea popsicles. Cool off this summer with an all natural treat. Free of refined sugar, vegan and gluten free
Healthy, low fat, and vegan cake batter ice cream. Fast and easy to make, no ice cream maker required!
Pineapple Quince Jam makes a great gift for mother's day.
Healthy oven baked plantain chips. This vegan and gluten free snack is full of beta carotene, potassium and fiber.
Healthy tropical mango lime muffins made without refined sugar or oils. Vegan and gluten free
Oven fried nopale cactus tacos with a creamy avocado sauce. A unique vegetarian and vegan taco for Cinco de Mayo!
If you like fried green beans, you will love these baked cactus fries! A unique and healthy appetizer just in time for Cinco de Mayo.
Mexican roasted corn cups (elotes) for Cinco de Mayo. Two recipes, one traditional street style and a healthier vegan alternative.
Dessert tacos with tropical fruit salad and chocolate tortillas. Great for a healthy Cinco de Mayo dessert or even brunch. vegan + GF option
Vegetarian Moussaka with sweet potatoes and arugula. Vegan and gluten free optional plus some thoughts on 'food tribes'
Healthy blueberry and raspberry crumble bars. Oats, almonds, dried figs and coconut oil make this crumble vegan and gluten free.
Duck Confit Poutine Burgers: Resistance is Futile....
Japanese Curry with chicken, veggies and a box of comfort....
Banana Sour Cream Pancakes - who doesn't want to wake up to these sweet and tangy, fluffy cakes?...
Butterscotch, peanut butter, marshmallows. I don't see how this could not go well....
Shamrock Shake Shooters for your little Leprechauns!...
These beautiful fruits makes for the most gorgeous and creamy ice cream...
Homemade soda syrup with fresh guava, hibiscus flowers, rose water and vanilla bean...