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The Vegan Experience, Day 11: Diversity Through Restriction
@carriebwc, It's going to depend on where you live, but there are at least 30 restaurants where I can eat a good vegan meal within a mile or so of where I work. And then plenty more where I can get the boring vegan option. And while I live in a city, it's not a huge city. The only places I generally have a hard time finding good food are chain restaurants. And really, who goes to Applebees for good food?
I've always maintained that you're not a good chef unless you can cook vegetables well. They're ignored and sidelined too often considering the variety of tastes and textures they can provide.
The Vegan Experience, Day 6: Calorie Control
@jedd63, I've definitely seen it. I think farming techniques vary by region, though. While the majority of farmers are small farmers like the ones you know, the majority of food is produced by a smaller number of very large farms.
One study found, "that large-scale family farms — those with annual sales of $250,000 or more — plus nonfamily farms, comprised 12 percent of U.S. farms in 2007, but accounted for 84 percent of the value of U.S. agricultural production." (http://www.agweek.com/event/article/id/71528/publisher_ID/22/)
Ultimately, unless you're buying milk directly from the source, you have to assume that what you're buying is coming from a large, industrial farm. And the same is true for other foods.
The Vegan Experience, Day 6: Calorie Control
My info is straight from the EPA: "In the United States, most milk is produced by cows raised in intensive production systems."
http://www.epa.gov/oecaagct/ag101/printdairy.html#dproduct
Smaller farms tend to be more visible because we can see the cows grazing from the roadside, but based on the percentage of milk produced and sold, these small farmers are rare.
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This is what I keep in my desk for quick meals: http://www.pacificfoods.com/our-foods/creamy-soups/cashew-carrot-ginger-all-natural-soup
Commercial soup isn't as good as homemade, but this stuff is fantastic for what it is.