Serious Eats - seriouseats.com

Microwave ovens can save lots of energy - there have been many serious scientific studies on the topic all showing savings of up to 50% or more for specific heating or cooking uses. The food is usually far more nutritious than any other method than steaming: it is almost waterless cooking so the water soluble vitamins are not leached out. Also, the cook time is largely reduced. I'm a microwave scientist who has worked with microwave ovens for nearly 50 years and I own about 50 ovens, and have created many of the microwavable foods you buy in the supermarket. Finally, regarding Barbara Kafka's cookbook - if it is still in there - don't EVER try to fry inside the microwave - it is very dangerous!!!