Looking for a good strata recipe.....
my favorite strata recipe is from epicurious:
http://www.epicurious.com/recipes/food/views/107754
i add two cloves minced garlic with the onion, and add a bunch of sauteed mushrooms during the layering bit.
not sure how to address your other questions, though. i'm not sure strata and low fat have ever been in the same room; ditto strata and puff pastry.
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