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I play tennis for 2 hours every day, and I just cannot comprehend how Phelps manages to train on a tummyfull of all that stuff. Personally, I have a very small breakfast consisting of either a grilled cheese and tomato sandwich or granola and coffee. As I play tennis from 8 to 10pm in the summer, I abstain from eating anything after 1pm. My lunch consists of either fruit or salad. If I eat anything heavier or later than that time, then I feel quite ill on the court and cannot play. So how does Phelps do it?