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Unfortunately I've been plagued with Acid Reflux since I was 18. Talking to my doctor about my diet was the most earth shattering news I had ever heard. After almost 10 years of this...I decided enough is enough! I WILL eat the foods I want to east. I found the following helps:
1.In the beginning, switch to green tea. I love Tazo Zen. Eventually you will be able to do a small cup of coffee in the am...but just one/day.
2. Water is key. I consume about 10 glasses per day.
3. DIGESTIVE ENZYMES! These have been a saving grace. Stop by any health food store. I've been using "Udo's Choice". A little pricey, but totally worth it.
4. Probiotic or Acidophilus - I follow up "threatening" meals with one of these.
5. Cut out the soda. There's really no need for it. In the grand scheme of things...would you rather a delicious dessert that involves chocolate or a diet coke? If you need fizz...go for Perrier w/ Lime. Flavor and minerals that are good for you.
Hope this helps!