Serious Eats - seriouseats.com

I haven't seen Food Inc. yet, but changes I've made as I've become more aware of how food is made are: almost eliminating beef and pork from my diet, purchase naturally grown (no hormones) and if possible, organic chicken, organic fruits and veggies when possible, less canned items, sustainable, non-farmed fish...not 100% in any category besides chicken but doing as much as the budget allows

Yeah, Kevin has super high expectations of himself and he lost $10,000...I'd be pissed too

I actually drink a concoction very similar to this every morning to get my digestive system revving. Warm water (which I mix boiling and filtered water), about a teaspoon of raw honey, juice of half a lemon, and a couple dashes of cayenne. It also really helps to drink it with a straw not only because it helps to get it down quickly but also because of the acidity of the lemon. To clear up my congestion, I also use a neti pot every morning. It's an all natural safe way to start the day and is not as jarring as it seems!

Additionally, there are so many benefits to lemon juice and cayenne besides just allowing you to breathe. This blog post explains it really thoroughly-enjoy! http://meghantelpnerblog.com/2009/06/08/lemon-juice-makes-me-wince/

cereal with almond milk, fruit, or whatever is in the fridge

My aunt's pound cake baked in a Nordicware bundt pan which helps it produce this to-die-for crust.

even though it's not made from cake-ice cream cake! glad to be a summer baby!

whole wheat banana and walnut pancakes with a little powdered sugar-don't even need the syrup and butter!

I enjoy Bittman's NYT blog-more for inspiration. I didn't realize his stance on local foods and how much of a figure he is in advocating vegetables. I have been on the road to healthier eating and I think that his book will provide additional inspiration.

cinnamon and hazelnut chocolate filling!