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The medjool date and all other dates for that matter are very healthy. The carbs are complex not simple sugars. They are and were a staple food in the middle east. The date palm is known as the tree of life. It provides food and all sorts of other useful things. The Medjool Date is considered the king of dates because of it is size and sweetness. Unlike most other fruits dates are actually allowed to ripen before shipping and you unlikely to get the same from say apples, oranges, or tomatoes. You can check out the nutritional content of medjool dates at Medjool Dates Nutrition