This grain free delight is a flavorful Carribean inspired meal.

The classy alternative to green bean casserole. Made with lemon rind, prosciutto and pine nuts.

Fruit tarts made with blueberry and apricot filling on homemade puff pastry rounds.

Simple guilt free dessert. Dark Chocolate and Organic Raspberries

Breakfast muffins loaded with organic blueberries and made with 100% whole grain sprouted flour.

Garden fresh recipe

Real Food Jello. Made with peach puree.

For your overgrown zucchini...

When summer explodes, make your own fruit roll ups.

Widely appealing fried zucchini has a diet friendly sister.

Deliciously simple creamed leeks. Gussy up a boring piece of fish or chicken.

Mouthwatering homemade tortillas made with whole grain and coconut oil.

The French Doughnut; little puffs of heaven.

A little something different. Pomegranate seeds.

Potatoes, beets and asparagus. A beautiful combination.

Get your health on with these deliciously bright and tender real food cookies.

Silky smooth, creamy, spicy and delicious. Need I say more?

Learn to love beets! Make any vegetable tasty by roasting.

Spinach, Fig and Prosciutto Pizza for the winter season and a pizza idea for those thanksgiving dinner leftovers.

A little piece of thanksgiving heaven.

Crispy, golden brown and delicious.

Light. Crisp. Delicious. Could they really be whole grain?

Fish + taco's + special sauce = YUMMO!

Light and crisp waffles with a divine topping to boot.

Homemade wheat bread with the perfect crumb.

The perfect marinara. It will make you weak in the knees.... More