I love my oversized recycled glass mug from Starbucks. I use it for hot and cold beverages!
Start eating smaller meals through out the day. Include at least a healthy fat, lean protein and a cupful of produce for every meal!
it's just salt and bloat....continue to eat right...this will go away.
I would pre portion this out in little baggies..so you're not over eating on the dried fruit.
ha...@Monsieur_Ghislain that's what I thought, but it's really the flesh colored what thingamig in the background!
i know you are busy with course work and all, but i would suggest taking a couple of hours out of your day once a week and make a couple of big meals and portion them out and and freeze them for meals during the week. this way you can easily have your own 'tv dinner' or 'frozen meal' which can be healthy and preservative free. i usually make three different dishes on a sunday, then portion these out for lunches/dinners through out the week. breakfasts i grab a greek yogurt and some grape nuts and mix them up with a little honey. you can also make a batch of egg muffins. also, always keep healthy snacks on hand: almonds, kashi bars, apples, bananas...etc. ive also had such a struggle with this topic, but am doing really well with these tips. i also have many quick and easy recipes on my blog: http://ask-kanwal.blogspot.com . i hope this has helped you.
Carry HEALTHY, portable snacks with you:
Kashi granola bars
Have a snack before you eat so you do not over eat and will feel full. Also, always carry a water bottle with you.
sorry, hit post too quick! What i meant to say was YOU CAN DO THIS!!!
Great job, Ed! Use this 3lb weight loss as motivation. YO
I think this is great article if you are on a diet. You'll totally lose your apetite :-p
Also there are many other things to take into consideration. Have you been exercising this much recently? If all this exercise started happening this week than its also very likely that your muscles have swollen which is why you gained a couple of pounds this week. Also, look at what your eating the carbs in pizza will convert differently than carbs brown rice...this is the whole eating complex carbs vs. simple carbs.
Ed, how tall are you? We know how much you weigh, but how tall are you? we can do a calorie assessment and find out how many calories you should take in to lose atleast 1-2lbs a week.
1. Try a simple trail mix: http://theajnabee.com/?p=4169
2. Celery with peanutbutter
3. String Chesse or Baby Bel cheese
4. Yogurt or cottage cheese with fruit
5. Make fruit skewers using diced apples, strawberries, melons, etc.
oh, these are great suggestions and sound oh so yummy!!!! ive also been throwing a couple of spoonfuls of ricotta in my fruit smoothies for extra richness and thickness! Yum!!
This sounds like a serious crave issure more than anything. I know you said you restrained yourself twice earlier, but maybe w hen you felt the crave the second time, and bought them you would have eaten less? I always think you cannot get rid of a craving. Instead have what you crave at the moment, but see if you can have a little bit. Worse comes to worse..you will either overly indulge, which is what happened anway. So next time, I suggest you have a bit of what you want, if you crave it.
It sounds like you have hit a plateau. Have you tried swimming yet or even lifting weights? This may help you get out of the plateau rut.
Keep up the good work, no weight gain is still a plus!
awesome!! keep the biting up!!!
The closer you get to your goal weight, the harder it is to lose the weight! Have you tried varying things up with the exercise part? Maybe lifting a few weights? Maybe you need to get on somethign like Weight Watchers, I'm on it and love it. Atleast this way you can track everything you eat and how much of it, along with all your exercise...just a thought.
No lose is still good lose :-)...atleast you didn't gain any weight!!
@BananaMonkey: Im sorry, I didnt realize.
@KarynMC: when I'm sick, all I crave is salty food...especially saltines and chicken noodle soup!!
@cassaendra: im craving your cornbread!!!
Amazing how cravings come and go...I hope this spice thing ends soon though. I don't want it to get to the point where I'll get so sick of it that I will not want jalapeno's anymore :-(
I was very sneaky once and wanted to send an email to bob tuschman, so i tried every combo email address @foodnetwork.com..bob.tuschman, btuschman..etc. maybe it worked, maybe it didnt :-p i never heard back.