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Cook the Book: 'Food Matters: A Guide to Conscious Eating'
As a college student and a nutrition major I have internships and jobs that take up much of my time, not to mention the homework. Mark Bittman's column and other books have helped me to make time to cook simple and healthier foods, staying away from processed foods or unhealthy meal plan options. I have always been health conscious but because of scheduling I was not following what I would have liked to or did when I had my mom to help me cook healthy simple options. He has inspired me and my roommate to take our nutrition into our own hands, and now I am not a hypocritical nutrition student.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
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Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Creating simple meals with lots of veggies!
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Quick homecooked meals are better than elaborate pre-processed food
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I pay attention to the food I ingest and eat less processed comestibles.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Seasonal, simple, meals. Be mindful of meat. His work has been a constant reminder that eating and feeling well doesn't mean re-inventing the wheel.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Eat less meat, but more vegetables & fruits. Quick & simple home cooked meals are possible every night. Stock your pantry with great staples that you will actually use. No knead bread is addictive.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
He's taught me that you don't have to go without the things you love...and since I love bacon, that's precious to me.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
chicken and fish with losts of whole grains, fruits and vegetables
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I need to eat more veggies.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
His interview on NPR was great. He made me think of eating in a more responsible way. In some ways it is better to eat local raised meats than imported produce. That kinda shocked me. We really need to think about the chemicals involved in transport and packaging foods.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
He has inspired me to eat less meat and more fruit and vegetables.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
He has inspired me to be more aware of the foods that I consume, and to reduce processed foods in favor of fresh fruits and vegetables. I'm even planting a garden this year for the first time!
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I try to eat more organic food.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I try to get a lot more vegetables in every day.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Eat more wild fish
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I have one of his older cookbooks and it encouraged me to get back into the kitchen.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
He lets us know that you can eat quite healthy with relatively simple recipes
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
more veggies and whole grains, with less meat
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I have stuck to simple recipes with healthy ingredients.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Simple and fresh ingredients, with a little advance planning in the pantry, facilitate easy, healthy meals that reduce the temptation to order in/dine out on lesser options.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
I like his emphasis on fresh produce because I'm always looking for fast, tasty recipes using produce that are also healthy and not loaded with fat.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
To stop eating so much food that is processed and eat more veggies. I tore out my whole back yard lawn and put in an edible garden last summer. Also I've cut out a lot of meat in my diet.
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Less butter and more proteins
Cook the Book: 'Food Matters: A Guide to Conscious Eating'
Mr. Bittman showed me that I can revel in cooking amazing food in my thimble-sized kitchen with apartment-sized oven & refrigerator. He also cured me of my processed food love -- no more canned stock & beans & many more fresh whole foods. My boyfriend & I both thank him heartily for both of these grand gifts!
Recent Posts
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Recent Favorites
Michelle Obama: The First Lady and a Serious Eater?
Posted by Ed Levine, March 11, 2009 at 8:35 AM
Barbie Cake in Australia Celebrates the Doll's 50th Anniversary
Posted by Erin Zimmer, March 11, 2009 at 1:15 PM
Served: This Is Not a Dating Column
Posted by Hannah Howard, March 10, 2009 at 9:00 AM
Portrait of Obama Made Out of Cereal
Posted by Robyn Lee, March 9, 2009 at 3:30 PM
Photo of the Day: Panda Head Cake
Posted by Robyn Lee, March 9, 2009 at 6:45 PM
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As a college student and a nutrition major I have internships and jobs that take up much of my time, not to mention the homework. Mark Bittman's column and other books have helped me to make time to cook simple and healthier foods, staying away from processed foods or unhealthy meal plan options. I have always been health conscious but because of scheduling I was not following what I would have liked to or did when I had my mom to help me cook healthy simple options. He has inspired me and my roommate to take our nutrition into our own hands, and now I am not a hypocritical nutrition student.