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Hey guys..Im all about couting calories, and follow through with a 1,600 calorie limit a day diet. (which is measured out appropriately for my weight.) apparently, in my point of veiw, the bread bowl isnt too bad calorie wise. i researched that one serving is ranged to be 335-370 calories, and theres 2 servings in one bowl. considering how like packed with carbs the bowls look, id spoil my cravings of pasta and bread for approx. 400 calarioes.