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Serious Cheese: Part Two in the Adventures of Lactose Intolerance
@jpolk, you are not off base, which is why I said in the post, "I probably should have started with a well-aged Parmigiano-Reggiano, which has very little lactose left in it after all that aging..."
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
@LoFromChi and @mepolo, Interesting points about the gallbladder/fat angle. My wife had a similar hypothesis.
Hoagie Haven in Princeton, NJ: Phat Ladies, Chocolate Cheesesteaks, and Happy Undergrads
Ingested many thousands of calories during college here. Salpepporegano?
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Recent Posts
Serious Cheese: Cheesemaking on NPR's Science Friday
Posted by Jamie Forrest, August 18, 2009 at 5:15 PM
Serious Cheese: Rogue River Blue Wins 2009 American Cheese Society Competition
Posted by Jamie Forrest, August 11, 2009 at 1:45 PM
Serious Cheese: Cheese in Space
Posted by Jamie Forrest, August 4, 2009 at 10:25 AM
Serious Cheese: Von Trapp Farmstead's Oma
Posted by Jamie Forrest, July 28, 2009 at 1:45 PM
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Recent Comments | Response to Comments
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
@jpolk, LOL, apology accepted :)
@redfish, Gas and cramping (and bloating) is exactly what I felt during the full-blown attacks (happened on 3 separate occasions after eating gelato, 1.5 slices of pizza, and crazy dairy-filled Ukrainian meal). The nausea could definitely be psychosomatic, but it does seem to happen when I consume some kind of dairy, but less of it.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
@jpolk, you are not off base, which is why I said in the post, "I probably should have started with a well-aged Parmigiano-Reggiano, which has very little lactose left in it after all that aging..."
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
@LoFromChi and @mepolo, Interesting points about the gallbladder/fat angle. My wife had a similar hypothesis.
Hoagie Haven in Princeton, NJ: Phat Ladies, Chocolate Cheesesteaks, and Happy Undergrads
Ingested many thousands of calories during college here. Salpepporegano?
Chocolate You Breathe
Free version: walk past the Fat Witch in Chelsea Market.
Serious Cheese: Goat Cheese as a Marker of Gentrification
@LikesToEatJunk, I think using McDonald's as a gauge is a smart approach. I wouldn't be surprised to see goat cheese in their "premium" salads, sometime soon.
Serious Cheese: Goat Cheese 101
@maxcriden, eat it with a spoon!
In Videos: Ruth Reichl Goes Back to Restaurant Reviewing, 'Undercover'
That was actually pretty funny! Who knew?!
Meat Lite: Cabbage Apple Casserole
Deborah Madison has a similar, vegetarian recipe that's absolutely delicious. It's in her Vegetarian Cooking for Everyone book.
Serious Cheese: With Milk Prices Down, Grafton Pays a Premium
@ engmcmuffin: Murray's definitely carries it. I would also bet that Zabars & Fairway do as well.
'Am I Obsolete?' Asks 'San Francisco Chronicle' Food Critic Michael Bauer
I absolutely think that print critics will go the way of the dinosaurs. (Print itself will go the way of the dinosaurs--it's far too expensive to produce relative to websites.) But there will always be influential people on the web whose voices carry farther and louder than others. Whether that's people being paid to write on a blog like this, or people doing it for free on Yelp, doesn't much matter.
What does matter is that restaurants won't be able to get away with preferentially treating critics over regular customers anymore. Hopefully this will mean we all get better food and service! Restaurants will be on their best behavior, frightened that any disappointed guest could air their grievances so publicly.
April Is National Grilled Cheese Month
Artisanal Bistro is also having a Grilled Cheese recipe contest: http://www.artisanalbistro.com/grilled-cheese-contest.php.
They make a great grilled cheese there with white truffle, honey and comté. Mmmm
New and exciting cheeses?
@kate9019, Where are you located? I would recommend finding a good local cheesemonger, if possible, and asking them to help you through this process. It can certainly be overwhelming. You can also check out my continuing "101" series of posts here, which give you a background on some of the different types of cheese. Do a search up at the top of this page for 'cheese 101' (without the quotes).
Serious Cheese: On Raw-Milk Cheese
@danirose87, Can you point to some sources for your claims? In particular I'd be interested in seeing scientific studies of links between consuming pasteurized milk and increased food allergies. There's a lot of pseudoscience going on in the food world, so I think it's important to be rigorous about such claims.
Serious Cheese: Macaroni and Cheese Product
@mncheese, Have you tried Wacky Mac? http://www.noyolks.com/mac_cheese.html
Serious Cheese: Macaroni and Cheese Product
@dhorst, interesting you guys called it Mac&Glue. the article from Syracuse.com states that:
"The vast majority of [milk protein concentrates] are imported from countries such as the Ukraine, China and India, Aubertine said, and they are not regulated as food products because they are also widely used for glue. [Milk protein concentrates], for example, form the glue that affixes labels to beer bottles."
In Videos: Videokrauting
What a waste of sauerkraut.
Cheese a Day
Wow, making cheeese can take a long time. This guy must have a lot of free time on his hands!
Serious Cheese: 'Business Week' Tackles France's Cheese War
@JGordon: Good questions, I'll tackle these in a future Serious Cheese column.
Are America’s Best Croissants in Princeton, New Jersey?
I went to Princeton, but we didn't have anything close to this when I was there. Can't wait to go back for reunions and try this place!
Serious Cheese: Super Bowl Beer and Cheese Fondue
@cowprintrabbit, yes I think that would work fine.
Serious Cheese: Super Bowl Beer and Cheese Fondue
@vi1715, Artisanal carries both. The pot is here: http://www.artisanalcheese.com/prodinfo.asp?number=13602 (and on that page is a link to the stand as well)
Serious Cheese: My Favorite American Artisanal Cheese
@mncheese, somewhat similar yes. the form factor is different, and the Green Hill isn't quite as creamy.
Serious Cheese: Get Your Teut-on
I believe that Boston's Formaggio Kitchen carries some of these as well, but I don't think there are many other stores that have them.
Pioneer Woman's Sweet Potatoes
For anyone wondering, I make the potato mixture on Tuesday night, store in Tupperware in the fridge. Make the topping on Thankgiving Day. Mother in law runs out of oven space, so I cook them in a roaster pan, set to 400, for 30 minutes, and they have come out PERFECT since I have been doing it this way for 3 years now. Thanks Ree, my family is ever appreciative!
Pioneer Woman's Sweet Potatoes
I made this last year and people were practically swooning over how delicious it was! They're reminding me that they want it again this year, and they probably won't let me in if I don't make it. This is one of THE best sweet potato dishes I have ever had!
Pioneer Woman's Sweet Potatoes
these sound amazing! i've never cooked with sweet potatoes before, so this dish will definitely be on my table this thanksgiving
Pioneer Woman's Sweet Potatoes
wahhhhhhhhhh im making these vegan, they'll be delicious! mmm agave nectar ftw!
Pioneer Woman's Sweet Potatoes
This looks really good. I think i'll make mine with a little orange juice (as someone else commented) and add some freshly ground cardamom.
Pioneer Woman's Sweet Potatoes
Mmmmm....I'm definitely trying this recipe this year. Maybe even my one kid who doesn't eat sweet potatoes will eat this.
Meat Lite: Cabbage Apple Casserole
I ended up making this last night - it turned out really well, but I would have added more apple, actually. I was skeptical about the red pepper in it but I thought it was an excellent component to the dish, as it worked really well with the smoked bacon I used.
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
Thought for years I was lactose intolerant. Then was prescribed a Z-pack antibiotic, now i can digest dairy!!!!!! Apparently something was blocking the enzyme needed to digest dairy & the antibiotic killed it. But just recently had the stomach flu, was still sick after 2 weeks. Doc said the dairy products were FEEDING the BAD BACTERIA. Said no dairy for 2 weeks, then start adding back in PROBIOTICS (Activia, ect....) for 2 weeks then add regular dairy back in. Still in the no dairy stage, will let you know if it works. Cross your fingers!!!! lol Found this site looking for cheese low in lactose, Thank you so much for a wealth of info everyone!!!!
McDonald's Filet-O-Fish: Yea or Nay?
I haven't had one in decades but just to keep this sandwich going, I will go there and have them.
Serious Cheese: On Raw-Milk Cheese
Jamie,
Love your stuff. I'm a fellows Brooklyn Cheesemaker.
Have a look at my blog at: http://cheesenbread.wordpress.com/
McDonald's Filet-O-Fish: Yea or Nay?
They're tastey but they're like 700 calories each!!!!!!
In Videos: Space Food Sticks TV Commercial
OMG! Had completely forgotten about these!
I loved them too - especially the peanut butter.
Serious Cheese: On Raw-Milk Cheese
That's a good post. Thanks for sharing your thoughts.
Find some ">http://www.saycheesewithbritannia.com/recipes.asp"> Cheese Recipes here.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
In addition to having Celiac Disease (gluten intolerance), I have problems with cow's milk, but goat's milk, including kefir & cheese from it, are very agreeable to me. I had no dairy (cow's milk) at all for two years, and recently started ingesting goat's milk products, and to my surprise I actually feel better than before I started. There are many reasons why it is better than cow's milk, according to experts. The products are a bit expensive, but worth every penny. Can't wait to try come ice cream made from goat's milk!
Serious Cheese: On Raw-Milk Cheese
While a admit that pasteurization is necessary in the modern age of large scale "factory" dairy farms, it should still be legal to sell raw milk. Studies have shown the bio-availability of calcium is greatly reduced by the the pasteurization process. The enzyme, lipase is also completely destroyed. Lipase is an enzyme that breaks down the milk fats from triglycerides into monoglycerides and free fatty acids which are much easier to digest. Not to mention the benefit of the live microflora to the human digestive track. The digestive track should be full of living bacteria to help breakdown food, but due to the overuse of pasteurization, irradiation, preservatives and antibiotics most Americans are lacking these bacteria. Nearly all other countries allow for the sale of raw milk and young raw milk products and if done correctly they are very safe.
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
I'm going through the same thing right now. I don't know how I'm going to live without cheeeeeeeeese. Almost everything in my fridge is cheese!
I feel like I'm going to starve to death right now lol.
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
I have learned that dairy with the least amount of fat, ex: skim milk,
low fat milk and buttermilk have the most lactose.
So many products contain dairy. Whey is also a dairy by product and it
is in many foods. Pretzels contain whey.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
Aren't bodies mysterious?! I had a few years of serious lactose intolerance (apparently caused by a nasty bout of flu), but it spontaneously started improving after about four years and now doesn't bother me at all! Although seeing a doctor seems wise, you can also test by eliminating all lactose-containing foods for at least a week (which gives you a better idea of what baseline "feeling ok" is) before trying a challenge. If you're concerned about psychosomatic symptoms, you could try having a friend give you a glass of milk without telling you whether it's Lactaid or not :)
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
Well, the thing that finally pushed my gallbladder over the edge and confirmed that was the problem was a little bag of cheese nips from a vending machine. You could always try those and see what happens :)
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
I'm with Mr. Chin. There are certain dairy things that I can eat, and certain ones that I absolutely can't. Ice cream is fine. Yoghurt is fine. Cheese is fine. But milk, either cold from the fridge, or warmed in a latte, will do me in. I used to drink a lot of milk in college, and the class after lunch got progressively more difficult during junior year. Then after a trip to the far east senior year, on which I was the only person not to have, um, issues, I came back to the local convenience store, got a hoagie and a pint of milk. Wow.
Most people blamed the hoagie, and given their general reputation for "quality," I was inclined to agree for a while until my next glass of milk. No good, man.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
When I was younger, I was seriously lactose intolerant. I drank lactaid milk, never had pizza, and was forbidden to partake in any ice cream socials. It was horrible. But, eventually, I just grew out of it. Little by little, I tried out different culinary items to see how they effected me, and I re-built my tolerance. Now, I'm not saying that I don't still get sick. I don't even want to share my experience I had after a whole week of cheesy meals(mac and cheese for dinner one night, chicken parmesan another, pizza to finish it off, with ice cream every night...what was I thinking?).
Now my son has the same ailment. Actually, according to his doctors, he has a milk allergy and we were ordered to only give him soy products. I have been doing the same thing with him that I did with myself, giving him bits and pieces of certain hard cheeses and cheesy entrees. Surprisingly, he does very well with these. The doctors sometimes don't know what they are talking about.
All and all, I think the way you are handling it is the best way. See what effects you and what doesn't, and still live your culinary life. It's hard being a foodie with restrictions.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
I had an incident with taleggio a week ago that left me worrying that I was lactose-intolerant (though prior to that my only stomach upset in that vein was eating perhaps too much Ben & Jerry's one night in college!), but I think for me, the issue was eating such a young cheese on an empty stomach. The first time I had it in any measurable quantity outside of a slice or two it was after a hearty meal and meant as a dessert, and I felt fine. The same happened with the pizza we made with it--it was the last pizza we had after a bianca and a small sausage, mozzarella and sauce version, so we ate little. The problem happened the next day when I had it for lunch--I was, to little surprise, starving, and the pizza just did a number on me! I've had cheese since to no issue, so I'm going to go the route of "treat young cheese like a dessert, and all will be well."
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
Jaime,
Allow me to join the chorus--get to GI endocrinologist!! Lactose intolerance is often an early warning sign of Celiac Disease. If this is the case, and I dearly hope it is not, the ability to eat dairy usually come back once gluten is eliminated from the diet.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
You should talk to my brother (whom you know). He has a gastroenterologist for his Crohn's disease. He also took the breath test which was negative, supporting my theory that it's all in his head, ha ha! I think I am also slightly lactose intolerant, although the only thing that really seems to give me problems is cream-based soups.
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
I have a friend who is, what I'll call, "lactose-sensitive." In her adult years she has come to the point where she's unable to eat most dairy products. That is, until she went to Italy and tried some over there. No reactions. According to her, based on ethnicity (Caucasian - European ancestry) she should have the genetics to handle the dairy, so she thought it was weird that the Euro varieties didn't produce any adverse effects, but the American types did. Her idea was that it could have something to do with the amount of processing in the American foods (hormones, antibiotics, chemicals, pasteurization, etc) that might contribute to her ills.
She is a doctor, but doesn't have the training to be able to diagnose these issues w/o seeing a specialist on her own. As we've seen with a lot of people here - it depends a lot on the individual. I know a few people who can enjoy milk, cheese, and yogurt all day, but cream will do them in. No ice cream, whipped cream, half and half, etc. THAT, I find, is unexpected.
Recent Posts
Serious Cheese: Cheesemaking on NPR's Science Friday
Posted by Jamie Forrest, August 18, 2009 at 5:15 PM
Serious Cheese: Rogue River Blue Wins 2009 American Cheese Society Competition
Posted by Jamie Forrest, August 11, 2009 at 1:45 PM
Serious Cheese: Cheese in Space
Posted by Jamie Forrest, August 4, 2009 at 10:25 AM
Serious Cheese: Von Trapp Farmstead's Oma
Posted by Jamie Forrest, July 28, 2009 at 1:45 PM
Serious Cheese: Is Blue Cheese Gluten-Free?
Posted by Jamie Forrest, July 21, 2009 at 1:45 PM
Serious Cheese: Tolerating La Tur
Posted by Jamie Forrest, July 7, 2009 at 2:00 PM
Serious Cheese: Part Two in the Adventures of Lactose Intolerance
Posted by Jamie Forrest, June 23, 2009 at 1:45 PM
Serious Cheese: What Happens When a Curd Nerd Becomes Lactose Intolerant?
Posted by Jamie Forrest, June 16, 2009 at 1:45 PM
Serious Cheese: Grilled Cheese, Georgian Style
Posted by Jamie Forrest, June 9, 2009 at 4:20 PM
Serious Cheese: All About Cheese Knives
Posted by Jamie Forrest, June 2, 2009 at 2:00 PM
Serious Cheese: Beehive Dairy's Barely Buzzed
Posted by Jamie Forrest, May 26, 2009 at 2:00 PM
Serious Cheese: Goat Cheese as a Marker of Gentrification
Posted by Jamie Forrest, May 19, 2009 at 3:00 PM
Serious Cheese: Cheese in the Middle East
Posted by Jamie Forrest, May 12, 2009 at 1:30 PM
Serious Cheese: France to Sponsor Wine and Cheese Parties
Posted by Jamie Forrest, April 28, 2009 at 1:30 PM
Serious Cheese: With Milk Prices Down, Grafton Pays a Premium
Posted by Jamie Forrest, April 21, 2009 at 1:45 PM
Serious Cheese: Artisan Cheese of the Pacific Northwest
Posted by Jamie Forrest, April 14, 2009 at 2:15 PM
Serious Cheese: Beecher's Handmade in Seattle
Posted by Jamie Forrest, April 7, 2009 at 3:30 PM
Serious Cheese: Mt. Townsend Creamery's Seastack
Posted by Jamie Forrest, March 31, 2009 at 2:15 PM
Serious Cheese: On Raw-Milk Cheese
Posted by Jamie Forrest, March 18, 2009 at 2:30 PM
Serious Cheese: Macaroni and Cheese Product
Posted by Jamie Forrest, March 10, 2009 at 2:50 PM
Serious Cheese: Murray's Cuts the Cheese
Posted by Jamie Forrest, March 3, 2009 at 10:45 AM
Serious Cheese: 'Business Week' Tackles France's Cheese War
Posted by Jamie Forrest, February 24, 2009 at 5:40 PM
Serious Cheese: Alpine Cheese 101
Posted by Jamie Forrest, February 17, 2009 at 10:40 AM
Serious Cheese: Pairing Chocolate and Cheese for Valentine's Day
Posted by Jamie Forrest, February 10, 2009 at 5:45 PM
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About Jamie Forrest
Website: http://www.curdnerds.com
Location: Brooklyn, NY
About: Jamie Forrest publishes Curdnerds.com from his apartment in Brooklyn, New York, where he lives with his wife, his daughter, and his cheese.
Favorite foods: Cheese, Bread, Wine, Sushi, Pizza, Chocolate
Favorite Cuisines: Japanese, Italian, Thai, Greek, Middle Eastern, Ethiopian
Last bite on earth: Raw-milk Époisses

@jpolk, LOL, apology accepted :)
@redfish, Gas and cramping (and bloating) is exactly what I felt during the full-blown attacks (happened on 3 separate occasions after eating gelato, 1.5 slices of pizza, and crazy dairy-filled Ukrainian meal). The nausea could definitely be psychosomatic, but it does seem to happen when I consume some kind of dairy, but less of it.