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Egg in Toast: What Do You Call It?
Not many people ordinarily cook In movies but in "Moonstruck", Olympia Dukakis makes breakfast for her daughter Cher and she makes the 'egg in toast'. I don't remember if she names it --- I don't think so.
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Start thinking ethnic. Not only shopping at ethnic markets which are often overpriced at certain items but using meat and fish as small parts of the meal. I make a lot of Chinese stir fried dishes. Vegetables, some meat, rice and sauce. YUM. Also start rethinking what you eat as breakfast, lunch and dinner in the typical American way. Eggs can be dinner easily -- poached on vegetables, fritattas, etc. ( I think this was suggested earlier). Cereal with added vegetables and perhaps a slice or two of meat can be breakfast or dinner. (Chinese congee). Buy large, cut small and freeze.