Cook the Book: 'Techniques of Healthy Cooking'
black beans, eppers, onions and brown rice.
black beans, eppers, onions and brown rice.
I had some really good cue at Brian's in Deland last week..
dark, but I preferred milk in my youth
Cecil's in Orlando
milk until about a year ago... now, dark....
bagels, lox, cream cheese, red onion, capers
ham + swiss + mustard
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A fresh garden salad topped with grilled chicken
A bowl of mixed fruit & cottage cheese
Spinach salad with Balsamic dressing
A small serving of grilled chicken or fish, either steamed veggies or salad with vinaigrette, brown rice or grilled sweet potato and a small glass of red wine.
...everything fresh , in it's natural form....before sugar, alt and fat.
Rice and veggies. So quick to make and you can change up the sauce to match your mood!
Asian-style stir-fry, with chicken and Oriental vegetables, plus broccoli.
Canola oil, five-spice powder(available in most larger groceries), boneless/skinless chicken breasts. Serve atop brown rice.
Yogurt & Fruit for breakfast. Tuna with fat free mayo and tomatoes at lunch. Tofu or Turkey Chili for dinner. Yumma-rama!!!!
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